Toned Arms in 14 Days (Fat Burn Barre) | 8 Minute Home Workout

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Get toned and slimmer summer arms in 14 days with this 8 minute at home fat burn barre workout challenge for women. These upper body, shoulders, biceps and triceps exercises will help show you how to lose arm fat for slim arms from home. You can do this with no equipment or a set of light hand weights. Do this workout for 14 days / 2 weeks to see results!

▸ Time: 8 minutes
▸ Equipment: optional 3 lb hand weights
▸ Level: All levels

▸ The Workout: 8 exercises, do as many reps as you can for 50 seconds, take a 10 second break, then move on to the next exercise.

More TONED ARM WORKOUTS:

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About Jacquelyn Umof (aka Action Jacquelyn):

Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.

[ActionJacquelyn]

Are you up for the challenge? I *KNOW* you've got it in you + I'm cheering you on all the way!! Invite a few friends + let me know that you're IN 💯!! XOXO

[maryfitness]

*For the ones who finished all the workouts today !You did it! Be proud of yourself!*

[amychappellnurnberg]

It has been awhile since I have done any of your workouts. I love getting back to them

[heleneb]

I can't wait to try this workout . Ive just had my 2nd covid jab and my arm aches, so i have to wait a few days😕.

I love the background with the beach and ocean view... So peaceful!!

[amychappellnurnberg]

I love your workouts and you positive attitude for your viewers. Thank you

[christiebanyas]

Crushed it while braising chicken at 444am. You are the best. Love multi tasking in the kitchen @ CHRISTie🙏🏾🧘🏽‍♂️🦋

[NinaSlayChrist]

Such a great workout for my arms! One of my faves from your workout videos!

[natalyamarycheva]

Love your workouts so much💥❤🥰
It's been almost two years with you! Thank you so much for the challenge, vibes, joy and support you share through your videos!

[itsirkeel]

I've been amping this one up by doing it on a balance board! Until we get to the floor, that is. Love your workouts!! 💞

[skrillex]

Honestly I thought the work out was gonna be light but I really felt it thanks alot.

[jaszrod]

Day 4: done ✅ Thank you, thank you, thank you! Amazing 🤩 my arms are burning so good 😊

[rafailiz_]

I just did this workout for the first time, don't know why... I really loved it! Thank you! ❤️

[Anyoneouthere]

OMG!!!! 🔥🔥🔥I love, love, love this arm workout, the music & background are EVERYTHING! I've had it on rotation for the last 2 weeks! Thank you so much for creating it ❤❤❤

[tonyc.]

Fantastic routine and you are phenomenal! Thank you for keeping it real and classy. You are appreciated. Respect!

[rayquaza]

Love this one!!! I fell trying to do the last exercise!!!

[elp]

best arm workout!so good and effective!thank you so much

[kr]

I did your 15 min defined armes the last week or so and have been rocking it, did this one to switch it up and died 😂😂, im gonna have to mix them to get all those muscle groups! thanks for the killer vids I am loving your workouts!

[tonyc.]

Jacqueline, you and your routines are phenomenal! This routine is awesome; effective efficient and challenging. The sequencing is excellent. Thank you also for keeping it real and classy. Not only are you beautiful, you are authentic. Strong is Beautiful and Fit is Fabulous and Phenomenal! You are also quite adorable. Thank you for being you and making the world a better place. Respect!

[itsirkeel]

AMAZINF!! What a quick burn and timely! I will do this one multiple times a week= starting off with the boxing jabs is so inspired. Thank you!!

[janierodriguez]

Those tricep dips were the most challenging. Doing this a few times a week.