Best ANCIENT eating habits | Dr. Hansaji

So many cultures and so many beautiful and different ways of conducting lives. The ancient ways of eating in India is pretty special and has an entire science behind it.
Dr. Hansaji discusses the ancient ways of eating food and its benefits behind it.

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[WhiteTiger]

India is a power house of knowledge about every aspect of human wellness. Thank you

[fabbyful]

"Show to the world that you are eating with your hands" Love it

[jeanneamato]

I want to adopt her as my grandmother. All of this makes so much sense. We’re so far away from nature in and out.

[ojusbhanot]

I never had a grandmother, she passed away before I was born, bit if given an opportunity, I would want one like her and I would sit and listen to her all day :)

[navdeepsinghkhanguda]

03:10 -The main reason why we did not went for dining table in our new home. :-)

[TatSavitur]

I never understood why my father of Indian ancestry ate in complete silence and always told us "Eat, don't talk." He never had indigestion or stomach issues. Now I tell my husband the same thing! Thank you.

[mathewdsouza]

I am amazed about how you have incorporated culture into the taking of meals. Simply mind blowing! We really need to make this part of our everyday lives.

[monocyte]

im Filipino and we eat with our hands traditionally also

[Ganuradha-jykh]

Our ancestors also told that we have to respect our food and do prayer before eating food. We also do prayer to goddess Annapurna and there is word in our culture respecting food Annam parabramha swaroopam.

[mukeshsoni]

Thanku Aunty for teaching us about health, related to our beautiful culture .. Truly proud of u🙏

[rosannehernandez]

I enjoyed listening to her food wisdom.

[rajalakshmip]

One of the best videos I have ever seen. Proud being an Indian!

[gauravsaklani]

MAA I just Want to say one thing . Your Thoughts About Life. And By life means Healthy and Enthusiastic life Changed our whole Perspective about The Lifestyle which we Follows Today's . Thanks Maa For Sharing This Knowledge with us

[lajwantishahani]

Always a joy listening to this soothing voice giving out pearls of wisdom 🙏

[adm]

Eating food in silence can be meditative in nature and calms the mind ....wonderful

[maryvirginia]

I love your expectations Ma'am. You remind me of my grandma. Yes it is true even the food which is filled with nutrition can be toxic if we don't eat it silently and enjoy the meal.

[derekhalliday]

I love listening to you and try to apply as much as I can to my daily life, it's a great journey and all makes sense, over 50 now and just learning how to eat healthy and correctly 🙏

[tanishasoni]

Ma'am you remind me of my Amma(my late grandmother)❤❤

[mehakmalhotra]

Crux of the video. ❤️
1. Eat with your hands so as all your senses are being used while having the meal.
2. Sit on the floor while eating or on chair just simply fold your legs so as to ease the digestion.
3. Eat in silence rather than with TV, phone or any other gaget around.
4. Vessels play an important role too, every vessel has its own importance eq store water in copper vessel, ghee in steel jars.

Hope this helps. ✨

[pujarajpal]

We should be proud of being an Indian!