How to FIX your Posture - ONE Simple Exercise

**Doing this ONE simple posture correction exercises WILL help you get rid of that forward head posture and upper crossed syndrome. Watch this video to FIX your posture immediately!**

FREE Report: 3 Best Ways TO IMPROVE Your Posture

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No one wants to have poor posture. Droopy shoulders, forward head, hump back...not a pretty picture or a picture of health for that matter. This one simple posture exercise will help to fix your posture by building up your upper back, neck and rear shoulder muscles.

Stand taller, improve ugly head posture and upper crossed syndrome and have healthier shoulders by doing these two posture correction exercises!

Strength Coach Brian Klepacki shows you how to FIX your posture using this ONE simple exercise. Easily add this into your daily routine and in your workouts, do them for 2-3 sets and keep the reps relatively high, like 12-15 reps. Going heavy with this or straining isn't recommended.

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#criticalbench #strongbydesign #posturefix

#1 Program to FIX Ugly Forward Head Posture

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[MasculinityMindset]

Simple, straight forward, excellent. Cheers

[patriciaweichers]

Nice video!
 Also, as you're doing this exercise, tuck your pelvis in. Then, tuck your chin in and bring your head straight back. (You may want to work with a personal trainer in the beginning, to be sure you are doing the exercise correctly, if you are learning this exercise for the first time). Hold the posture for 8 seconds as you remember to breathe. Relax and then repeat, for about 3 or 4 times in a row. As it gets easier, build your way up to doing it 5 or 6 times in a row. It may be necessary to repeat these exercises 3 to 6 times per the day, on a regular basis, in order to get good results.
If there is excessive pain, it might be good idea to consult a qualified health care provider before continuing these exercises.
It may especially be a good idea to see a Neuromuscular Therapist to work out any trigger points, and correct some of your muscular imbalances before doing this exercise.
(This statement is not intended as medical advice. Please see a qualified health care provider before starting any exercise program and / or if you have any concerns about your health.)

[myebiz]

Thanks. Helpful for me. Love feeling my posture improve weekly. Great for dancers too.

[bmwusn]

Outstanding exercise, thank you for sharing.

[Amity]

LOVE how concise you were. Great video.

[TheGunslingr]

Gotta try this. hope the band doesn't snap and clip the boys.

[averyjoycelynbarakudablock]

Wow w0w very powerful.I tried this using the flat band with hands as in the video and also with palms front-facing. This is a killer pull on some of the body's larger muscles which were definitely asking for a litte stretchout afterwards, especially for one who's older/old and not superfit.
Do It!

[ahsanidrisi]

Loved it totally, great exercise...I will try it right now

[BrightWarmWater]

It seems to combine two major movements, that people would have hard time to do, shoulder blade retraction and shoulder joint external rotation. Nice combo.

[frankthebro]

best exercise for posture i ever had..

[sinisamajetic]

great one, btw I didn't had any rubber band but imagining resistance worked well for me, thanks!

[davidlonkevich]

When you turned and showed your strong back that was impressive. I wish I had started younger.

[LeoTaxilFrance]

Thanks a lot! Really simple and very effective! For me it is even to do with an easy band. On the other hand I can do a muscle up or handstand pull up on rings. So I know now which part of my body is very undevelopped. And it expains my bad posrure.

[vardaspavarde]

Thanks guys after trying this for year i back Powerlifting

[ej]

Good exercise and thank you so much. I will surely do it daily. Thank you, USA follower

[lilith]

It really helped, thank you so much!!! <3

[hairie]

Good to ur posture body -As Salam peace from Malaysia Kuala Lumpur

[KartingApexKing]

Nice subbed. What about serratus, have you got any videos on making them stronger.

[MannyCalderari]

U lost me in the first seconds as you're describing "a band" and what to call it... Way to go!

[KAS]

In the video you mention doing the exercise after the big lifts. Do you think it would be beneficial for someone who already has forward rounded shoulders to do this before hand and even possibly throughout the bench routine so that they could teach their body to have their shoulders back and in correct posture?