Sore Muscle Stretch Routine | Sore Muscle Relief Stretches (DO THIS AFTER WORKOUT!)

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Having Sore Muscles is common after a workout and it's usually a good sign that you are getting stronger. Minor aches and pains are simply indications that muscles are adapting to your fitness regimen. But sometimes sore muscles can throw a kink in your well-intentioned workout plans, especially when it hurts to raise your arm above your head. No one is immune from “delayed onset muscle soreness” and learning how to manage sore muscles will help you improve future workouts. The same micro-tears that cause soreness also play a role in building muscle, so it’s practically impossible to prevent soreness entirely. However by carefully following a moderate rate of progression, avoiding extreme changes in your fitness routine, and ensuring adequate recovery between sweat sessions you can reduce your chances of recurring "show-stopping" muscle soreness.

Next time you are SO sore you can barely move, try this quick 15-minute routine to help your body feel better and come back stronger!

Positive Feel Good Fitness,
-Caroline Jordan

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Sore Muscle Stretch Routine | Sore Muscle Relief Stretches (DO THIS AFTER WORKOUT!)

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[jules]

I haven't worked out in almost 2 years, however, I do run. I started a new gym last week and I have been so sore after their bootcamp workout. I have been struggling all week, until I watched your video "Sore muscle stretch routine." I just want to say the difference I felt after the stretching was unbelievable. My body was not so tense or sore. I could actually get up off the floor with minimal pain. THANK YOU SO MUCH!

[JuliefromBerkeley]

Caroline, I have been LOVING your videos--and this one is no exception! It's nice to have the timer going--helps you know what to expect. Fantastic stretches--my muscles thank you!!

[fionastillgoe]

Absolutely loved this stretch. It was just what I needed. I feel a lot lighter and refreshed, thank you ❤

[shanebean]

This video was amazing for my muscles after long day of class it helped

[ananyaagc]

Great stretch exercises Caroline felt better . Thank you 😊

[joannelyons]

Amazing! Please put Pickleball stretching in your title! My pb friends need you and other pb players too!

[adrianavargas]

Great stretch routine! Did this after doing some weights and felt great afterwards. It is relaxing! Thanks Caroline!

[jhamm]

Love these stretches! Feel so relaxed afterwards.

[joannelyons]

Your videos keep getting better and better! Thank you!

[stephaniesochan]

Good guided stretching videos are hard to find. I love yoga but sometimes I need pure stretching and you always deliver the goods. Thank you!

[charlenebackus]

I returned to this stretch great stretch routine thank you

[dawnkavanaugh]

This was fantastic for the Pilates routine in Novembers day 1. This really loosened up my sore muscles. How you do this blows me away. ❤

[pembie]

Yes!!!! This was amazing after my HiT class today. Love to see a foam roll and stretch combo for sore muscles… including ankles and feet. Thanks again

[dr.maninatrajan]

I am from India.I am a subscriber of your Channel.The streches are highly relaxing and releiving the muscle soreness to the best.Fantastic.Please keep it up.

[tangob]

Thank you for a great video! I also really like this as a post workout stretch.

[patriciagambin]

Lovely stretching routine just what my body needed after my step class 👏

[williamabbley]

Thanks so much I do construction and I’m always really sore and this helped a lot

[jazzmynhamack]

Caroline I’m transgender and 54 on your workouts keep me looking beautiful