Monday Morning Mindful Moments - Brittany Farr, LMSW

Good Morning! Today Brittany Farr, LMSW takes us on a journey of completing a body scan and taking some deep breaths. As we get closer to the Holiday’s its important to remember to take time to pause and take deep breaths. Thank you for choosing to start your week with us! #abhs #mindfulmoment #mondaymorningmindfulmoments #mindfulselfregulation #msr #breath #mindfulness