10 Morning Habits Geniuses Use To Jump Start Their Brain | Jim Kwik

When you start your morning with the following ten habits Jim Kwik does in his morning routine, information that comes to you will be easier to memorize.

In this informative talk, Jim Kwik explains that your superpower is the ability to learn how to memorize fast and easily by implementing these ten habits into your weekly routine.

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In this video,"10 Morning Habits Geniuses Use To Jump Start Their Brain," expert brain coach Jim Kwik walks you through his morning routine to create a successful week.

From how to create strong neural connections and get more oxygen to your brain. Also, he talks about how to boost your brain power with gratitude and journaling. All in all, Jim Kwik’s teachings will motivate you to focus on having productive days.

VIDEO HIGHLIGHTS
00:00. Introduction
00:22​ 1. Remember your dreams
00:49​ 2. Make your bed
01:17​ 3. Drink Lots of water
01:33​ 4. Brush your teeth with the opposite hand
01:54​ 5. Deep breathing exercises
02:22​ 6. Brain tea
02:36​ 7. Journaling
04:01​ 8. Workout
04:25​ 9. Brain power smoothie
04:49​ 10. Daily reading

Jim Kwik believes if you’re looking for common sense tips on ways to improve productivity, these ten morning habits will surely guide you.

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Along with discovering your superpowers, Jim Kwik’s teachings include memorization techniques on how to take notes effectively in classes and work meetings.

“10 Morning Habits Geniuses Use To Jump Start Their Brain,” with Jim Kwik is more than just about having an organized morning routine, but about maximizing your mindset.

Learn productivity tips and speed reading techniques in Jim Kwik’s FREE masterclass

ABOUT JIM KWIK
Once labeled “the boy with the broken brain,” Jim Kwik is now the world’s leading expert in memory improvement and brain performance. He is a powerful Brain Coach for Hollywood superstars, top universities, Fortune 500 organizations, and big-time entrepreneurs like Richard Branson and Elon Musk.

#Subscribe​ #JimKwik​ #Focus

[Mindvalley]

Which of these simple habits will you add into your morning routine? 🌞

[TheModernInvestor]

Why do people dislike videos like this? This guy is literally trying to change your life with 10 tips. Show some gratitude.

[goodflow]

START WITH SUCCESS - as I do it
1 Remember my dreams /helps the processing of the day before, and I see (more clearly) connections I made 10min
2 Make my bed (clean environment= cluster free brain activity= start my day with with success) 5min
3 Drink zenzero/ginger water 5min
4 Brush my teeth with my lefty 5min
5 Deep-breathing exercise to get oxygen into my body and brain 3min
6 Drink strong boiled ginger/zenzero-tea and eat nuts or sunflowerseeds while journaling on my vision board/gratitude board/1-3 notes for business day/1-3 things for personal use 15min
7 Morning exercise 4minutes is enough get cardio beating
8 Brainpower smoothie while reading my weekly book 10min - set alarm clock or you MAY be late if you loose yourself in the reading

= 58min

(work weeks I do number 8 just before going to my boring day job at 6.30)
-The trick is NO multitasking BE in the moment equals doing it without stress
When you journal - you are THERE journaling
When you drink - you drink
When you breath - you breath etc…
(I get up 4.30 every day and start to write on my book at 5.30 and off to my day job at 6.30…)
I ALWAYS wear the SAME clothes and I keep my hair in a very easy cut….all to be more effective and to pour more time into my projects instead of “wasting”it on my appearances…I realise that if I want success I have to shape my day to fit my lifepurpose, not the other way around 😊
Good Luck - @goodflowdesign
ps/ I am a single parent with children/ds
If I can do it YOU can do it!

[terrybaik]

1. Remember your dreams
2. Make your Bed - a. Clean environment helps. b. This is good for your brain because you want to start your day with success and the pattern continues throughout the day
3. Drink lots of water - Your brain is 80 percent water and your brain becomes dehydrated overnight.
4. Brush your teeth in the morning - Brush your teeth with your opposite hand or even EAT with the opposite hand and by doing this you create more neural connections in your brain.
5. Deep breathing exercises - Consume oxygen for your brain
6. Brain tea -
7. Journaling - Plan out your day and write things that you are grateful. Your brain thrives for things you are grateful for. Also, if you can't appreciate the things you have at the moment how can you earn new things?
8. Hit workout - Whatever is good for your heart is good for your brain because whenever the heart beats the blood is pumped into your brain.
9. Brain power smoothie - Blueberries, Avocado,
10. Daily reading - Average person reads 1-2 books a YEAR and a CEO reads about 4-6 books a MONTH.

[tunglydia]

I’m watching this during my recovery of breakup. It’s just what I need to keep moving. Wow, just wow. I feel more alive than ever.

[joesim]

1. Remember your dreams.
2. Make your bed.
3. Drink lots of water.
4. Brush my teeth with your opposite hand.
5. Deep breathing exercise.
6. Make brain tea.
7. Journaling. (Gratitude + Life Learners)
8. HIIT Workout.
9. Brain Power Smoothy
10. Reading.

[badara]

Remembering my dreams every morning becomes a habit since i was a teenager and now i'm 44 😀 i can also interpret my dreams too. Making my bed, drinking a lot of water in an empty stomach, brushing my teeth, drinking my tee and concentrating on my prayers..

[RaederlePhoenix]

This explains, in part, why my own memory started to skyrocket at the age of eighteen. I began reading The Art of Happiness, and boosted my daily gratitude. I began taking yoga and doing breathing exercises. I was already journaling prior to the age of eighteen (quite copiously, actually), but around eighteen I began to develop more sophisticated dialogues in my writing, really drawing out each of my own differing perspectives on whatever was bothering me that day. When I had my fever awakening back in 2016 I had an insight that I needed to start doing everything with the opposite hand that I was used to doing it with, from opening doors to brushing my teeth. I felt a lot of power in that practice, and now I know why. And, of course, I started writing my dreams more when I was eighteen than I ever had before, in large part because I didn't have to go to a soul-sucking child purgatory five days out of the week. Of course, my memory might have improved so dramatically because I was finally free of the horrific stress that was induced by attending school.

[emanzaky]

Thank you so much for your wonderful content. We as Muslims start our day at around 5 AM by praying which makes our spirits so high and refreshed by cleaning before praying

[MrSmithy]

"how you do anything is how you do everything"

[TameraWeeks]

I've just discovered you tonight. How I didn't know who you are before is a mystery to me. Lol You give great advice and tips. And you have energy, but are calming at the same time. This is vey unique and I love it!

[susanpark]

I read your book, limitless and it is changing my life. Thank you Jim

[BOBASuper]

It's the best ad I've ever seen on youtube!

[felipe-]

1 year ago when I first saw this video, I thought that this routine was very difficult, but now I realized I pretty much do all of them.
The best part is that is effortless, without really thinking about it, I've been incorporating 1 habit at the time

[andremavericks]

Notes for life: " FIRST YOU MAKE YOUR HABITS, THEN YOUR HABITS MAKES YOU!"

[animeshojha]

1. Remember your dreams.
2. Make your bed.
3. Drink lots of water.
4. Brush teeth with opposite hand.
5. Deep breathing exercise.
6. Tea.
7. Journal.
8. Hiit exercise.
9. Booth.
10. Read books.

[elliekimmings]

Thank you
I’m having a hard day, and I don’t know
why but you just made my day

[TheImperfectReader]

"Leaders are readers." Thank you!

[naimah]

folks complaining about why this isn't practical. first of all, its HIS morning routine, not yours think for yourself. the point is not to replicate but learn what you can - make what is, uniquely your own. if you can only implement two of these practices, that's great! the problem is you're already looking for a formula that fits universally. this doesn't exist. think for yourselves. wow

[penninelegacy]

This is amazing. Wish I'd seen Jim's videos sooner. 27 years old and 2 brain surgeries in the last 4 years. Looking forward to putting these tips into practice.