TOP 10 HABITS THAT DAMAGE YOUR IMMUNITY - How to Boost Immunity

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TOP 10 HABITS THAT DAMAGE YOUR IMMUNITY - How to Boost Immunity

The immune system is your body’s number one defence mechanism which protects you from various types of bacteria viruses and other disease-causing pathogens. Your immune system and your health are directly related.
The stronger your immune system is, the more protection you will have against colds, viruses and other illnesses that can attack your body.
On the other hand, a weak immunity can make you more vulnerable to frequent colds, sinus infections and slow wound healing, as well as causing anemia, fatigue and lethargy.
Various factors can make your immunity weaker and render you susceptible to diseases and you may be surprised to learn that many common daily habits actually harm your immune system.
In fact, most of your habits directly impact your immune system, especially as you age. To keep your immune system strong, it’s important to adopt healthy habits and quit the bad ones. In this video we will
look at the top 10 everyday habits that directly harm your immunity.

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01. Poor Sleeping
02.Increased consumption of refined sugar
03.Alcohol
04.Smoking
05.Excessive consumption of caffeine containing food
06.Excessive taking of junk food
07.Poor water drinking
08.Lack of exercise
09.Excessive exercise
10.Poor social relations

avijitsarker

I'm glad he mentioned the need to sleep. One of my former friends made me feel bad about sleeping from 9pm to 5am. And told me "I sleep at 1am and wake up at 4am". So I started going to sleep later and kept waking at 5am. Within a couple of weeks I started getting sick. Actually he was just my hairdresser. Later it slipped out of him that he goes to sleep at 10pm. I no longer go to that same hairdresser. I stay away from people who give me bad advice like him.

vanessabayardo

No 1 factor of suppressing immune system is lack of inner peace ( stress, fear, anxiety, etc ) . If you can manage those factors and find happiness 50% of your immunity is guaranteed.

catchall

Vitamin C, Red bell peppers, broccoli, papaya, kiwi, broccoli, lemon, oranges, , garlic, ginger, turmeric, black pepper, probiotic Yogurt or curd, Turmeric Tea, Green Tea, ginger, lemon juice, limited sugar, Limit Sugar, No Alcohol, No Smoking, Active Lifestyle- exercise, Stress Management, Sufficient sleep, General Hygiene
#ImmunityHealthEveready

healtheveready

I had good health my whole life. Then the covid lockdown happened, I was isolated from family and friends for almost 6 months, I became depressed and fed myself so much negative thoughts and insults towards myself - I developed an autoimmune condition because of that. I am better now and have learnt a great lesson because of this, that your thoughts and mood can also affect your immune system.
be good to yourself. Love yourself.

falcons

Thank you. Video is very helpful. Previously, I had somewhat an idea of what makes a weak immune system. Now, it’s only a matter of applying the healthy habits to my daily lifestyle.

luismiponce

Thank you very much! This video was very informative and helpful reminder to keep my family and myself healthy.

chrisrodriguez

Me: gets sick

Immune system: That's not my f***ing problem

Jakiyyyyy

very well explained and delivered!
Thank you and stay well!

amiralozse

I was glad to see that you put excessive exercise is bad because I completely agree that you can overdo it there for lowering your body's defense abilities. People think that if they run 10 miles a day that they're doing themselves a favor but I highly doubt did that kind of running an exercise is actually good for the human body or our heart specifically.

CLewey

Positive habits added to your daily routine is so important for health. These are great reminders, thanks!

simpleandsavored

He did not mention that being quarantined reduces immune system..

lindawashere

I enjoyed this beneficial video very much . Much efforts and research went into the production of this good health lesson . Much appreciation to the producer and the presenter of this wonderful video . Please pass all this good information to your friends and loved ones . Again thank you .

michaelibrahim