Taking creatine vs not taking creatine

[printinghouseimp]

Dude, not taking creatine made you lose all your chest hair!!!

[stuartmccandlish]

Creatine isn’t to make you look better it’s to make you perform better and the evidence is overwhelming that it absolutely does make you perform better.

[Gigachad_]

Creatine isn’t a supplement meant to make you look better. Firstly it allows your muscles to recover faster, increases muscular endurance, and has a slight benefit to overall strength while using it.

more important to myself are the cognitive benefits. It improves your working memory, reduces mental fatigue, and increases your minds processing speed/reaction times during times of stress or sleep deprivation.

[BobSacamano-sw]

Creatine changed your shorts. That's the only difference I see.

[funsaisuru]

that stuff must have hallucinogenic properties, since i realy cant see any diffrent

[playstationprodigies]

Im not really sure if this is the best comparison cause of the 3 months difference, and i dont wanna sound like a douche-nozzle but you dont look all-too different, so would it be fair to say that the creatine was worth about 3 months of progress? All of that being said, youre looking big man both the before and after look class, and that is some solid-ass hard work right there

[axiss]

i mean barely any difference, but u look good bro. keep going 👑

[dougkenny]

At age 63 my max bench press was 230 lbs. Started taking creatine. Four months later I pressed 280 lbs. It didn't make my muscles huge or burn away fat but the gain in strength was amazing.

[eddiebraindead]

It improves performance which speeds growth. Creatine helped make you strong and you continue to look strong. Whats the controversy?

[real.revJosva]

You used creatine to bulk up and now you maintain the weight you gained from creatine. Cool

[stephenpierce-mzci]

For people that are into their bodies, they will notice things differently. What looks like not that much difference to us, is probably a huge difference to him, as he is inspecting every little muscle apart.

[sgteduardo]

At 52 while taking Creatine. Was increasing weight in all lifts. Had more in the tank during the last 2 reps. Better recovery. Have to drink lots of water though. No need to load in the beginning. Rest days/sleep helps you more than anything.

[SL-oetj]

People really are clueless. It’s not glaring but for those that know, you can spot the differences. Creatine makes you retain more water weight and therefore your muscles have a fuller look. Therefore it can also give a bloated look in some areas. You can notice the tone change in his arms, chest, and lower core when off creatine.

[PhantomNites]

Just came to read the comments from all the doctors, experts and scientists.

[ryanjackson]

It looks like he gained just a tad bit of weight when not using creatine

[Jaydot.]

I dunno why but the way hes posing reminds me of when you're customising clothes on your character in a video game 😂

[VictoryX]

Organic tumeric, Ashwagandha, saw palmetto in hot water with lemon or lime . Drink the magic Tea! Thank me later!!

[anthonyborden]

I don't know dude, I think there's other things at play here. Alcohol consumption, caloric intake, lighting with hair versus different lighting with no hair. There's a minutia of differences that could be contributing to the comparison besides muscle saturation

[ascendantanimism]

You look decent mate - just work on the body fat percentage and that physique will pop even more.
I got myself down to around 12 percent and the difference between that and 20 was insane.

[Jaysareasketchbook]

No difference except arm pump vs non arm pump