Your Body WITH Creatine VS WITHOUT Creatine

Watch as Chris Heria explains exactly what creatine is and how it affects your body! If you’re thinking of trying creatine watch THIS video FIRST!

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[ManuchaoBosnia]

I dont need Creatine
Your videos is enough for muscle grove

[seanclarke]

Creatine is insane for your brain as well. Nerons are extremely metabolically active and your overall brain health can benefit huge from regular creatine. Helped my mood, memory, and cognition significantly after just 1 month!

[aadityakumar]

Lots of love from India Chris🇮🇳🇮🇳🇮🇳You are a legend and inspiration for millions out there ❤️❤️🫂🫂

[olegkorotchenko]

Thank you for your videos Chris! I've been following them and am down from 227 lbs to 205 lbs now in 2 months now. My journey is still young, but I've been able to do things I couldn't have dreamed of doing before like being able to do 6 pull ups now. This is just the beginning 💪

[bluej_]

Belonging to medical field, i paid close attention to creatine when i took it.

I took 2-3 grams/day creatine monohydrate in 2021 for around 6-8 months. No loading phase and to be gentle on my kidneys, I cycled it one month on and one month off.

After a cycle month, I had Kidney function test done at the end of my off month and my Urine creatinine came out 1.02mg/dl (Normal threshold for the lab was 1.00mg/dl) so I'm not 100% confident regarding creatine's safety but its approx 95% safe

[Chris_Dickerson]

I used to take Creatine daily, but didn't keep up with water intake. You don't have to do the "loading phase" it'll just take longer for your body to get accustomed to.

[NacroTips]

Most important:- take it with warm water if you are facing bloating or something
Reason: creatine is kore soluble in warm water and more absorption in warm water 😊

[asmitbhaduri]

Followed your abs workout and within a week I started noticing changes. Keep up with the videos❤

[AliGhafghazi]

Thanks so much for this video! Chris I know you know you’re a big inspiration and all but you’re more than just that. You’ve helped so many people including me with my fitness journey and have changed so many lives. I hope you take away that the amount of help you think you’ve given is no where near the amount of help you’ve actually given. I hope I win the giveaway. Stay hard Chris!

[pokecoach]

Bro this is the best video that Ive seen about creatine, thanks

[admirechimuka]

Was just searching this info yesterday thanks bro

[itsmespenmoney]

Got the handstand pushup because of you bro

[jaredvennett]

Been taking creatine since September which makes it almost 10months. It definitely works, first month of taking it made me feel like a monster and afterwards i’ve been feeling so dehydrated and had some constipation but now I don’t feel any side effects. Would recommend
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(pls give me merch)

[forgingluck]

My doc told me to stop supplementing it for a bit because of kidneys. Seemed to help while I was on it though. Hopefully I can go back on it in a month or so

[FitandFabulous]

Thanks for going into depth, very informative.

[KrystianPOA]

Up until now i had no idea what creatine is, THENX Chris 👍

[laxmipandey]

Needed this video and he uploads it thanks chris❤

[DanHall]

I did my first one handed handstand push up yesterday

[RackeddUp]

Gained 10 lbs in 1 month of taking creatine and eating more. I was at 196 and ppl were on Snapchat begging me for workout tips all the time lol I loved it

[diversiontv]

Thanks Chris I was about to buy creatine after my exams. Now I can consume it without any worries. Following your guidelines. Thanks Bro ❤