The Truth on Creatine Loading!

[steelmongoose]

I’m glad to hear this. I snort my creatine, and 20 grams is an enormous bump.

[jameslucas]

Thank you. 56 yr old and I'm starting it up. Never to old to start.

[gavinvanhouten]

Basically loading works. So does not loading. As long as you consistently take 5g a day it’s gonna work.

[ErrorCDIV]

I did it mainly for my psyche so that I'd gain the water weight as quickly as possible and establishing a new baseline. Gaining a little bit of weight every day for a few weeks is so ambiguous whether it's diet or the creatine.

[mrschwinn]

Very much inspiring how us humans could gather so much information tied to the perception and just give exclusive informative feedback

[eniggma]

Thx man, I been hearing this for ages

[zachturner]

Some guys like load. They can imagine what can be and are unburdened by what has been.

[heidifitzy]

Please do a Tom Platz video review on the Tom Platz legendary leg day on YouTube, I won’t stop commenting on your videos until you do so

[treehouse]

So basically go ahead and load it on up!

[kincaidspence]

Makes sense. I’m gonna take the 4x amount anyway

[stann-nd]

Been watching your videos lately. Very informative. It would be interesting to here what your take on Turkesterone is.

[BlueBerryDM]

Loading hurt my tummy and dehydrated me at a faster rate, personal experience ofc😅

[blind]

Hay I have n idea! Let's just eat the right food 😮 I now it's a new concept 😂

[mushroom]

What about offloading? When I take a month off a gym, do I continue to take it daily? Or should I use gradual dose reduction before getting off. I don’t expect to stay on creative to the rest of my life.

[sascha]

One day of loading with 20g, the next days I could only wat half a slice of bread cause it f*cked up my stomach. Tried again 2 weeks later without loading and never had any issues

[kidfromcropu]

I took it that way, in 2 weeks i got 5 kg, looked great, enchanced performanse

[ignis]

I thought 1gram per 10kg bodyweight is the optimal dose?
Also should I do breaks or take it 365 days a year?

[GVA]

Started on maintenance .Took me about 3 weeks to, no rush . Same end goal

[joeramirez]

I didn't.
Like the creatine any little thing I did my muscles swell up and I couldn't use them anymore.
Was trying to dig a ditch from my father and within about 5 minutes. I couldn't twin the pick anymore. Cause my back muscles and my shoulder.My all my muscles were tightening up.I've been working out.I felt swollen like i've been working out

[davehowos]

He's got a perfect square Are there some workouts for the head. I could use a bit of squareness on my head.