RDL vs DEADLIFT #deadlift #shorts

[CamilleShione]

OMG! YOU explained this so simply and clearly. I watched SO MANY videos trying to figure this out!!! THANK YOU SO MUCH!!! The deadlift is TWO different exercises! 💀 GREAT vid and illustrations! ❤

[beccacertifiedpersonaltrai]

I do both. The standard deadlift starts with the weight on the floor. The RDL starts with the weight at the top.

[SaoirseAnthony]

Thank you. Many others are showing rdls for deadlifts.

[jageforthewin]

Great explanation and demonstration. The difference is clear in this video and in many other videos it isn’t.

[Opinion]

Thank you, thank you, thank you


You made it very clear when you explained the difference when you get to the knees for each exercise

[FreshHypnosis]

This is the best explanation I've ever seen. Other videos I was still not understanding the difference. Thank you!

[collegerebel]

Thanks. This helped a LOT. I'm already feeling it after my first set.

[sydnigivesadamn]

As I'm prepping to compete in wellness competition in March, RDLs are my FAVE.
Love these videos. Keep em coming

[maliciousoneway]

Best explanation and demonstration so far thank you

[priscamolotsi]

Thank you 😊. This explanation is WONDERFUL AND CONCISE!

[Douelle]

Omg NOW I GET IT
Its the knee part that nobody explain!

[MarlenaMarkowska]

Finnaaaalyytyy I felt so silly haha thank you

[m.jenkins]

Great description and illustrations. I had to watch several times to see the difference between rdl and deadlift.
Very nice-looking model, too!!!!

[yolandambalentlemngcongo]

So the conventional deadlifts are RDLs while they also engage the quads?

[DoNDiPzOsH]

i feel so awkward doing them like is that normal or is my form off or what?

[mericagunsfreedomandlove.]

Doesn't rdl also work the lower back a bit?

[EggsForDessert]

Couldn’t focus man she was just too engaging

[Scottish_Viking]

Squats are all you need, ass to grass baby! Calves, hams, quads the total package.

[oldnatty]

The RDL used to be called stiff leg deadlift. Don't know why you kids rename stuff and act like you discovered it?