Dumbbell Stiff Legged Deadlift

Filmed at Exile Gym in Baltimore, MD.

[rheamorales]

I'm doing these and watching my hamstrings develop. I'm happy with them.

[Sweet]

finally getting off my ass and been training legs, i've been very humbled by how little weight it takes to make my hamstrings burn lol

[AdamAdam-mwz]

Great technique on the deadlift. Keeping that back straight really makes a difference.

[ShifaYa-bs]

I love how you filmed this at Exile Gym. The atmosphere looks perfect for lifting.

[divyranjan]

Slowing down the lowering phase and keeping dumbbells close to the knees instantly fired the hamstrings for me.. gotta lower the weight a bit and build from there ig

[WyzrdCat]

Love this video, to the point, just how to do the damn exercise. So many show but don't tell, or just show the "wrong" way and the "right way" but as a beginner I see no difference lol

[hkmalsawmtluanga]

I feel it in my hamstrings but i also feel it on my back, is that normal or am i doing it wrong...

[gfmbklf]

creating a larger emphasis on leaning forward is something that isn't stated here, isolating the hamstrings on a hinge is highly dependent on relative shoulder position to hip. the cue (chest up, isn't specific enough)

[lianidisguite]

I've noticed that I feel them in my hamstrings on my way down, especially at the bottom position, but on my way back up it feels like it's all lower back. Is that normal or am I doing something wrong.

[imSaicat]

I don't even bend my knee. I feel bending my knee put less impact on my hamstrings.

[dylanlawrenceholland]

whats the difference between this and an rdl?

[babyblue]

i love u to bits Jared BUT arent those weights just a bit too small for you??? i wasnt expecting it!!! hahaha!

[alishayegh]

My back hurts so much and i cant even feel my hamstring

[HalimMondole]

Allen Ruth Brown Jason Hernandez Steven

[wilfriedvomacka]

Only thing I do for hamstrings and it is enough.

[Ratmoder]

wao mikes voice was so much higher back then. Perhaps he wasnt on as much T lmao

[alphabacks]

I like Stepping on 2 small dumb bels Up to half of the base of my foot to elevate my toes while the back of the foot is on the Ground to increase the range of you try this Slow down because if not careful you can tear your hamstring... Hamstring and gluteus maximus become Awesome

[anaxagorasa]

That are more romanian than stiff legged!

[dante_di_martino]

he is actually doing it kinda wrong, he hugs the weight to his body. They weight should go straight down. If he picks up any meaningful weight, his form will automatically change.

[dante_di_martino]

he is actually doing it kinda wrong, he hugs the weight to his body. They weight should go straight down. If he picks up any meaningful weight, his form will automatically change.