30 Minute Bodyweight Bootcamp Workout | RESULT - Day 5

No equipment needed for this bodyweight bootcamp! Join me and text a friend to start this one with, you all are going to love it! I had a ton of fun with it and I know when you're done you'll be so proud!

Today's workout has 30 second work periods and we will move from 1 exercise to the next for 3 exercises before we rest. This workout will focus on the same muscle group or body part for a circuit of 3 exercises and you will complete 3 rounds of each circuit.
You will be able to see progress through showing your strength and cardio combined in our power moves and tempos and showing your muscular endurance in the iso holds in between. Be comfortable with lowering your weights for our power exercises to a medium challenge weight (not your max but not without challenge) so that you can last with proper form while your muscles work with higher intensity. Remember bodyweight is also an option!

The Exercises:
1. Squat to Lunge
2. Lunge hops
3. Squat hold

4. Inchworms
5. Push Ups
6. Plank Hold

7. Sit Up and twist tuck
8. Seated twist
9. V-sit hold

10. Bear Crawls to
a. bear crawl hold to
b. elbow drop hydrants
c. to side plank to side plank

11. Burpee Freeze Call out

SHOP AND PROMO CODES:

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LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[shanaglazier]

I am so grateful for new opportunities to improve everyday! :)

[tracifreitag]

Tackle it, Handle it, Move on 💪

Love that line! What a great workout. Thanks Sydney! Can’t wait for next week 🎉

[simplebyemmy]

Sydney's Daily Wisdom (33:01): "Everything that's coming your way is going to strengthen you, it's going to teach you, it's going to build you into the person that you're supposed to be." Let's go forward with an attitude of gratitude, not a constant conversation of complaint!

[gxw]

DONE is an understatement! This was the mother of body weight wkouts! I thought my bear crawl was my strongest, but Sydney showed me there is MORE ROOM FOR IMPROVEMENT! THANKS SYDNEY!

[annab]

Short workout - fast & furious! Best start to my day!

[SLocky]

🥵 whew!! Think this was the toughest workout so far in The Process!! It certainly wasn't pretty lol. Boy am I looking forward to rest day tomorrow, well done squad 👏 👍 💪

[debfuglestad]

Again…never underestimate 30 minute workouts! Have a grateful day!

[melissagarrison]

Thankful for Sydney and the way she pushes!!! 🎉🎉

[marilynmiller]

It is amazing how a no weight workout can really be tuff. I am grateful to get through it. Happy Saturday 😍

[tracyot]

Waking up to a snowy sleety day in the Boston area! Kept saying to myself, "Listen to Sydney and just press the "play" button". I did and I crushed it! Thank you, Sydney! I am now ready for my day!💚

[linnettedickens]

This was like WOW, what did Sydney Hitt us with, that was a sweaty, sweaty 🥵 powerful workout, you are a powerhouse Sydney, but keep throwing those workouts at us, they are working well.

[sanddbj]

Thank you Sydney, I’m grateful for you, Dustin, Ari & our Freedom 🇺🇸

[moniquevelez]

What an amazing finish to the week! Anyone else feel like they work harder on body weight days? Is it just me or are these ones tougher? 🤔 Feeling amazing after that and proud of myself for completing another week with Sydney and my squad! Great work this week everyone! These isometric moves all week were killer! 💯🙌🏼💪🏽😘

[Ktamberelli]

So deceptively hard! But reminder we still have so much to look forward to! Happy Saturday all!

[kateranos]

Everything is burning! Great work everyone!🎉

[irenesada]

What a way to end the week!! STRETCH!!!!

[hannanounou]

I wasn't expecting burpees at the end that's was a surprise 😃 I crushed it fun quick workout I felt the burn

[nantiavafopoulou]

That was really challenging today
Happy Saturday everyone 💪🇬🇷🥰

[valerie-nkth]

Does this make sense: I did not particularly like this workout, but the WAY in which I don't like it tells me I need to do it more often! It feels good to be done, and I am going to find a way to do this as an add-on to other workouts. Also, today I am grateful that at 59, I'm still able to workout.😄

[NataliaCava]

Holy cow! Body weight is no joke! Thank you!! 💕🌸💪🏼👍🏽