30-Minute Boot Camp For All Fitness Levels!

We're partnering with CALIA by Carrie Underwood to celebrate Mother’s Day all month long with our new Get Strong With Mom series. Grab a pair of weights and get ready to work with this bootcamp workout. We have Savannah to demonstrate the advanced version and her mom, Heidi, to show the modifications. All levels will get a killer workout!


POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood's hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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[PS_Fit]

For those who are asking, when it comes to exercise and pregnancy, if the mom-to-be was physically active before getting pregnant, it is very likely safe for her to remain active during pregnancy. Basically, expectant moms should keep doing what they’ve been doing and slow down and modify their workouts as needed. While it's usually OK to stick with a modified version of an existing workout routine, if you’re are pregnant be sure to consult with your doctor before starting something new.

[AkinAkinbodunse]

Awesome. I'm a dad. I enjoyed it all the same. Thanks for sharing.

[rickiebee]

This workout was a great anti-depressant! I feel so much more energized, positive, and motivated after sweating my booty off and pushing my limits. Thanks, ladies!

[lynetteballard]

Woo! I did it! Tried it a couple weeks ago and it was too hard so I stopped. Last week I committed to 5 days a week at 30 minutes. Today is my 8th work out day and I did really good! I even did none or very few modifications! Thanks for a great workout!

[Zimuahaha]

This one is good for an easy day when you don't feel like working too hard, which we all definitely need sometimes!

[purplespottedcow]

What a sweet workout!! I wasn’t drenched in sweat but know I did something good for my body. I don’t need to be jumping around every single day with HIIT or crave an intense unforgiving burn, this workout was perfectly easy-going self love!!

[Fencill]

Wow, I LOVE this one! Did not expect to like it so much - I was surprised at how many of the advanced moves I was able to do 😍 I feel so good and fulfilled right now, and I'm swearing buckets😂 I'll come back to this one for sure, thank you for the video ❤️

[schwarzyfication]

Anna, I just love you!So uplifting and inspiring!Thank you for working out with me everyday!

[demiandselenafan]

I LOVED this workout. I liked how there were three different levels to follow so that you don't push yourself too hard. As I am currently studying for my Certified Personal Trainer exam, it is really nice to see coaching for multiple fitness levels at the same time. Anna, you always do such a great job of motivating and being encouraging. You were the inspiration I needed to start learning the skills I need to also have a career in fitness and health. PopSugar, THANK YOU.

[maryhpiper]

'mom' looks fabulous!! Great job!!

[hellofellowhumanbeings]

I've seen people in other videos complaining about the videos not being long enough and stuff. Don't forget she is PREGNANT ! She still upload videos and do the workout that are effective for non-pregnant person and people are complaining. Have some consideration for her ! She is doing the best she can, don't just think about yourself but abour HER and HER BABY !! Don't ask her to do workout the same intensity from her previous videos. For pregnant women, these 9 months (if she keeps doing exercise throughout her entire pregnancy) would be great for them. Workout that are okay for them and for us ! Please think about Anna, and stop asking for too much. This channel is great !

[Smartgirlitsme]

Amazing I did it Yay! You've just got to go faster to increase the intensity. Thank you

[helenallbuisnesslike]

This is only video where I have actually finished the whole workout. I really loved this one a lot!

[tiffanywalker]

Yay! Love your spirit, Anna! AND love how the circuits are broken up with only 2 repetitions so things stay fresh and fun!

[lorinna]

Really a 20 ish minute work out. The cool down was around 5 min + and the warm up around 3 min or so. Definitely less cardio intense than other Anna work outs which I appreciate on certain days!

[cathyfriend]

fantastic as always. Love the variety of these pop sugar workouts. There's always something I want to do. Thank you.

[Delectable_cravings]

this one is great but keep coming with more 45 minute workout..love u anna !

[caraj]

Morning workout before work....gonna burn up some good calories today. Thanks Anna, Savannah and Heidi.

[hudsonkorion]

Great job mama Anna!!! Love the new series

[specialkay]

need to do this! I miss you teaching the class!