30 Minute Full Body HIIT Bootcamp Workout NO EQUIPMENT NEEDED! 🔥Burn 360 Calories!* 🔥 RC90 Day 46

Welcome to Day 46/90 and November's workouts! Let's CRUSH IT!

Grab your November RC90 Workout Calendar here:

Join the Sydney Squad NOW for the RC90 Challenge! Get access to your monthly workout calendar, nutrition, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of almost 700 like minded people from across the entire world here!

Let's really CRUSH this FULL BODY HIIT workout together! NO dumbbells or equipment needed! We will be working for 45 seconds and resting for 15 seconds. Grab your water, and your sweat towel, click play and let's go! Push it hard and let's work up a SERIOUS SWEAT! Share this workout with a friend and let's challenge each other to step it up always!

COMMENT CRUSHED IT IN THE COMMENTS IF YOU CRUSHED IT WITH ME!

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*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 29 years old, 5’8”, and weigh 140 lbs so you can use my few factors as well as my intensity level to gauge yourself.

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[kathiebrooks]

Tomorrow I turn 50! After this workout, I can do anything. Thank you for being here Sydney and motivating me to take care of myself!

[christinemanning]

First set was easy by the third I was feeling it ! TGIF I’m down another inch in my waist and hips. Whoot woo 👍🏻

[jennh.]

Its AMAZING to me how Sydney can come up with so many FUN and challenging workout routines! We're so beyond blessed to have you!! BEST TRAINER

[m.m.]

Sydney, thank you for posting! The workouts are great! I love the messages at the end that you add, they are so motivating!! Your message on this one reminded me of a quote I read earlier today, “whatever we lack within, we seek without. Whatever we grow within, we will find without” we are made perfectly, we have all that we need if only we seek within ourselves!🙏🏼🔥 God bless you.

[Kgy]

I’m the middle of summer time fine and just went on vacation. I knew there weren’t going to be dumbbells or weights at my location, but wanted to keep up my progress. So happy Sydney has workouts like this for situations like mine. I’m sweating just as much as I would with my dumbbells! Love it! Thanks Sydney! Also you have some killer dance moves!

[richardpetty]

69, arthritic foot, heart attacks x 2 & blood clots x 9 survivor. Continuing to push every workout. Love your inspirational comments and challenges! 35lbs down, just 5 off of my trim athletic high school weight now, and I’m not done by a long shot. Thank you, Sydney!

[julianadolski]

Thank you for working with us all the way to the end, Sydney ❤️ it’s so empowering to see how far we can push our own bodies without equipment and all other external tools. Your speech was so motivating ❤️

[surfistaloquita]

I loved the talk at the end, very motivating to go out and get it and make things happen! Thanks Sydney!

[katen]

You have changed my life Sydney! There are so many things I could slash want to write buuut just thank you! I’m in a very weird strange hard time in my life and these videos have help me in more ways than one..you’re an amazing inspiration! Xo

[lindseymccue]

Crushed it again!! I pushed myself Hard!! You always make me DIG DEEP!! THANKS SYDNEY ❤ something you said that really stuck with me was when you said you will never feel worse after completing a workout!! YOU HAVE THE BEST WORDS OF WISDOM ✨️✨️

[suzylindblom]

Thank you! Love that I found you since gyms closed. 9 weeks after hysterectomy I’m trying to ease back into exercise and loved that you had modifications. I will get where you are soon!

[jenniferlafabregue]

I need to play the last 2 minutes every day before heading off to work🥰 Sincerest gratitude. Needed a no equipment video today because it's too cold to go outside for my regular workout and this was perfect!

[aliciarice]

I love this channel. I use these or Fitness Blenders for my workout. Had been going thru some things and lost track of my goal. I restarted this morning and I felt more accomplish today. A better me not only for myself but my child as well. Thank you Sydney.

[wzt]

Crushed it. Love all Sydney's workout. This is my third workouts video after a 50min full body hit and arms and abs workout. Looking forward to your workout video everyday. Going to stretching now. Thanks Sydney! ❤️

[sapphirezrblue]

crushed it! Love all your workouts!!!workout with you daily. Thank you Sydney!!!

[trevorwilson]

Great workout!! I needed a short bodyweight one and this one was nailed it!! Thank you Sydney!! You make the motivation to workout so much easier!!

[elenatamova]

Another amazing workout! This is by far my favourite fitness channel on Youtube. Thank you Sydney!!! Love love love

[ef]

Just did it. Feel good. Still working on getting the pike planks down. Need to keep working on my arm strength. Thanks for posting these great workouts. ❤😊

[kcsunshine]

A great workout followed by a great motivational talk! We have the power with, we just have to believe it's there, find it, and use it. I dialed it in and crushed it! Thank you!!

[caseylewis]

Day one done, so weak and out of shape but hope to make this a daily routine that I can stick to. Thanks for sharing and being out there!