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30 Minute Bodyweight Bootcamp with Brittney | Total Body Tabata + Cardio | All - Levels
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TABATA BOOTCAMP! 20 seconds on, 10 seconds off.
My friend and personal trainer, Brittney, will lead you through this 30 minute body-weight only bootcamp. Challenging for all-levels. Modifications are provided as well. We will target the lower body, upper body, and core. Grab a mat, a drink, and lets get to work!
The GOAT of pre-workouts
Post-Workout Protein Bars
Track your HR
Tag me in your posts & stories on IG: @lariemidkiff
Music licensed through Soundstripe
My friend and personal trainer, Brittney, will lead you through this 30 minute body-weight only bootcamp. Challenging for all-levels. Modifications are provided as well. We will target the lower body, upper body, and core. Grab a mat, a drink, and lets get to work!
The GOAT of pre-workouts
Post-Workout Protein Bars
Track your HR
Tag me in your posts & stories on IG: @lariemidkiff
Music licensed through Soundstripe
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