15 MIN UPPER BODY WORKOUT for toned arms, shoulders, chest & back (With Dumbbell)

Grab a dumbbell and do this 15 min upper body workout with me! Targeting your biceps, triceps, shoulders, chest and back! Can be done at home. If you ever feel like you need more rest, an extra break or modify an exercise - do so! it's time to get started sooo.. are you ready to LEVEL UP?

music from epidemic sound
music from artlist

Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

[Featness_]

I'm really, really enjoying this format. The duration, the repeats..BOMB! Thank you, Sophie, for curating these workouts for us! You are a gift to the world. You're awesome for making these exercises free 😍

[marymilam]

Hey Sophie! Thank you so much for the Upper Body Workout. I didn’t have any dumbbells for the workout. I still did the whole workout. You are doing a wonderful job on here Sophie. Keep up the great work you are doing on your YouTube videos. Thank you so much for the little break’s in between the exercises. They help a lot. Sophie you are an amazing, awesome, sweet, generous, smart, inspirational, caring, kind hearted, lovable and also funny. I’m so proud of you. You are a queen. Have a wonderful day today. 🥰🥰❤️❤️

[nikkielli]

Re did this workout again this morning and it was incredible. My body is feeling great! Thanks again for sharing such wonderful and inspirational videos 💪💪💪

[XxAlisha]

This is an excellent home workout!! With the right weight, its challenging and i can repeat the video if i want to get another set it. We're in lockdown in Ontario at the moment but this feels just as effective as the gym. Thank you!! 💜

[susanasoromenhop]

This workout!🔥😍 The first music reminisces to the first workouts I followed from you, a few years ago! Following since :))
You are incredible, thank you for making this free and accessible for all of us.
Love from Portugal

[nschuwani]

Whoohooo!!! This is what I wished me so bad! Love Love Love Upper Body Thank you! 🙌🔥💪🐾🐺❤️

[TomtilLetsplays]

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️

[SamySart_]

We are straight up BODYBUILDING at home, y’all. Sophie, these workouts rule!! 😁

[tonyc.]

Fantastic, Fabulous and Phenomenal!! Great routine and excellent demonstration. Thank you for keeping it real and classy. Respect! Strong is Beautiful and Fit is Fabulous and Phenomenal!

[llenori]

Thanks Sophie I just made it and I loved it!💪😅🫶

[abhishektodmal]

This was a tough one, Sophie. Thank you! And wish you well : ) 😃👋❤️

[kiingcon]

Great upper body workout!!
I have a lot of upper body home workouts as well!

[thenailpolishbottle]

I felt the burn! And I love the moves, nice variety🥰

[allazlatyeva]

I would like to ask how many kg of dumbbells? thanks

[leonardomoreira]

Olá Parabéns pela dedicação e Você está cada dia mais Tamo junto garota Abraços aqui do

[Kmelaniee]

Hey Sophie! how heavy are the weight you are using? and how much weight would you say is too heavy if the goal is not to get bigger arms but like yours, more tone?

[sadiedurham]

Moring I am go the out next week take care 😘

[cookietesla]

Slower and more controlled reps.... Ouch