Full UPPER BODY Workout (15 Min, At Home, One Set Of Dumbbells)

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Try this 15 min dumbbell upper body circuit at home! Tone, sculpt, and build the arms, chest, back, and shoulders!

#homeworkout #fitness #workout

✘ T W I T T E R: @maddielymburner
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Hey Maddie, just wanted to say I've been loving your workout recently!! I've been doing a mix of core, upper body and lower body, full body etc. It's been so fun! I love how genuine you are!! x

ruthphilomena
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Iv been doing your workouts since lockdown my son joined in as well when he was 8 yrs old our morning routine; now he loves keeping fit and healthy thank you maddie we will be doing this together ❤

Melissa-yrn
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This was sooo achievable and helpful Maddie. I had 0 motivation but love these 15 minute one pair dumbbell workouts ❤

vidz
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Maddie, I love these slower exercises where I can focus on my body and the parts I am training rather than just trying to keep up with the pace and forgetting all my form!

InesF.
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You are a leader Maddie!!! You inspire and that makes you a great one. Trying to situate myself in following along. Not sure when I’ll start but I am certain you will be leading the way!!!
I like calling you Mad Candy, almost sounds like a villainess from the Candy Shop, I’m going to be quite now!!!
Keep shining!!!

OthelloMarcAnderson
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Was looking forward to this workout all day! This is my favourite type of workout, thank you!

purplelucrezia
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Дякую! Мені дуже сподобався цей комплекс вправ!

white.kettle
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Living the best version of myself because of you Maddie! You are the best, thanks so much for these videos <3

KymberEdwards-js
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Love this one! I feel stronger already.

jenking
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Love these upper body workouts. Thank you Maddie.

rugbymad
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Hey ❤️ get ready for a Bollywood blast!
I'm absolutely obsessed with your dance workouts and think your infectious energy would electrify Indian rhythms!
Imagine busting a move to iconic tracks like "Husan Parcham" (Zero), "Nashe Si Chadh Gayi" (Befikre), or "Tamma Tamma Again" (Badrinath Ki Dulhaniya).. your choreography would make these songs sizzle!
Your creativity would make Indian dance fans go wild!
Let's spice up the fitness scene with some Bollywood flair!
You're a true inspiration!

Thanks for being an awesome fitness rockstar - you make working out a joy....😊

Knowactual
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Definitely need to add this to my rotation 🙌🏾 💪🏾

genmarsmith
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I was holding out making my new schedule because I was hoping for 15 mins upper body! Thank you!

hengwin
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I loved this workout! Could you incorporate more chest exercises in these videos please?

valeriec.
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I'm following your workouts since last 2 weeks and you are simply best 👍

chaitanya_kulkarni
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Just what I need for tomorrow morning before work. Thanks Maddie 😊❤

AvecBella
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This was great! Love the superset style! 🤗

socaltoobie
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I appreciate your videos. I know it’s going to help me with everything I’ve needed. Especially, since I can’t always go to the gym with my 3 kids

CrystleWalker.
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I LOVED this workout, it was so good, great sensation thank you 🥰

lucile
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Hi Maddie, Nice to meet you. You are the 2nd YouTube Channel that I subscribed to.
God Bless You.

HealthYT