What Happens When You Drink 1 Gallon of Water a Day

While most people understand the importance of staying hydrated, many don’t get enough water to stay healthy.

You’ve heard and read about drinking 8 glasses a day is the recommended amount of water intake.

But why not try drinking a gallon of water a day, instead?

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🕒 Timestamps:

Intro - 0:00
1. More Energy - 0:49
2. Great physical performance - 1:11
3. Balanced body fluids - 1:36
4. Fewer cravings - 2:04
5. Better skin health - 2:32
6. Reduced bloating - 2:55
7. Fewer headaches - 3:14

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In a nutshell:

1. More energy
Lack of energy is a common problem by many.
The cause isn’t always due to insufficient sleep.
In fact, the answer might just be right in front of you--a.k.a., better hydration.
You might just be dehydrated--as simple as that.
Try drinking a gallon of water every day to feel more energized.

2. Greater physical performance
Hydration promotes efficient body functioning.
Thus, when the body is dehydrated, it tends to function more slowly and less gracefully.
This is why athletes always make it their mission to jug down tons of water each day.
It helps make their movements nimble and rapid, while also preventing feelings of soreness and stiffness.

3. Balanced body fluids
The brain is an intelligent organ.
When your body isn’t getting enough fluids, your brain immediately switches on the “thirst button.”
It’s like a wake-up call to the body that it’s time to drink water.
Functions like digestion, circulation, and absorption of vitamins and minerals involve the use of body fluids.
As such, it’s important to maintain the balance of fluids in the body by drinking plenty of water.

4. Fewer cravings
A dehydrated body can become disoriented, which produces confusing signals.
These signals can include feelings of hunger, even after a meal.
It may also lead to sugar cravings.
But once the body receives enough fluids, those cravings subside.
By drinking a gallon of water daily, you can have fewer cravings and hunger pangs.
Over time, this can result in weight loss.

5. Better skin health
Is your skin dry and wrinkled? You may just be dehydrated.
Skin conditions like acne, dullness, and itchiness can also be triggered by a lack of water intake.
To those people who have tried drinking a gallon of water, many of them reported about their skin glowing and looking much healthier thanks to the extra hydration.

6. Reduced bloating
Bloating can be caused by many reasons.
Nevertheless, drinking a gallon of water daily may be an effective way of fighting it.
Just don’t chug all that water at once.
Rather, follow a slow and steady pace.
Besides, you have an entire day to drink all that.

7. Fewer headaches
One of the earliest symptoms of dehydration is a headache.
Not to mention that many doctors point to dehydration as a factor for patients with migraines.
Keep yourself hydrated by drinking more water and you will have fewer headaches.

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#Water #WaterBenefits

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[BodyHub]

WATCH 🎥: How Drinking More Water Every Day Will Completely Change Your Body

[myssaalyssa]

1) more energy
2) greater physical performance
3) balance body fluids
4) fewer cravings
5) better skin health
6) reduced bloating
7) fewer headaches

[mnybags]

It’s crazy how many people don’t understand how important water is.

[SiMeMencionasEresFrances]

Sometimes I force myself to drink even if I’m not thirsty. Overall, it makes me feel relaxed and easier to get a good sleep

[MOOKYGS]

Yesterday was the first day I drank a gallon of water and I woke up feeling so energized. I started cleaning up and I’m 3 months pregnant and have always felt very sluggish through life. I feel great today drinking my gallon everyday now!

[dani]

I used to drink between 1.5L to 3L of water daily and my body was flourishing. Thank you so much for the reminder and encouragement to get back on track

[elozaa]

I've recently started drinking more water and it's crazy how much mood and energy has improved

[alishaally]

I drank 10 glasses a day as the app recommended me to according to my weight. My skin cleared up and looked brighter. I no longer had dark circles under my eyes.

[bottle]

8 bottles of water is a gallon. Been drinking a gallon a day for a while now, and it doesn't seem to be enough. I crave water now. A lot of it. 2 benefits I noticed was very clear brain function, and glowing skin.

[bnice]

Iv drank nothing but water for a year now and iv lost 30 pounds my skin looks younger and I feel great

[EMel]

As an athlete, I do it everyday before my 2nd workout in the gym. I workout in the morning before work and after work. Let me tell you that the energy I feel is immense because of a gallon of water. I don’t recommend trying it until you further look into it yourself.

[mebetidosso]

I do it everyday and I can confirm what you have said in this video. Thanks.

[markvery]

Absolutely! I noticed when I drink more water it has a direct impact on my energy level. Giving up caffeine (not easy!) can also have a profound positive effect on hydration as well (you’ll drink more water when you do give it up)!

[scottdowns]

I recently went for a pre operation medical exam for my shoulder. It was to be my third operation. My doctor asked me if I’m drinking water. I replied no. He said start. After drinking ice water at my daughters house o began to crave the taste. Within a month I lost thirty pounds. And now drink a gallon a day. I feel great ! No more pop or juice. Just good water .

[corneliousseuss]

I drank a gallon of water a day (usually more) for the entire senior year of highschool/summer break. It was the best physically I’ve ever felt in my life, my skin was always glowing, I was never bloated (even with my P.C.O.S), I slept deeply and woke up radiating with energy. The need to pee every hour or so goes away after a few weeks of drinking the gallon, it’s almost like your body becomes used to utilizing that much water. My gut biome also seemed to fix itself, without any dietary changes I started craving healthy foods. In turn, my depression became much easier to manage, my fatigue had lifted itself and I could think clearer than ever. The gallon didn’t become a chore anymore, It became normal to have finished the gallon before 1pm without forcing myself to.

Life did what it does best, (especially when you’re transitioning into adulthood) and threw me off, I barely drank any water for weeks on end. When I stayed at my grandparents for the summer I basically survived off Diet Coke and knock-off Fanta.
I’m jumping back on the Gallon o’ water a day train 💪🏻 I’ve experienced the effects so I know the payoff is insane. For those of you who haven’t experienced the orgasmic beautify of copious amounts of water, give yourself a month and I promise you won’t go back.

Hydration Nation Folks 🔥

[roofkorean]

I’ve been working out consistently for months and every month I take pictures to track my progress. I’ve noticed significant differences in the size of my gut when I drink a gallon of water daily vs a month when I don’t. Came here to see why and I now know why.

[lawrencemoss]

I drink a gallon of water everyday before most people get up. At first I didn't because I thought I would be bloated, but its just the opposite. Also getting rid of added sodium and keeping it below 2000 mgs helps a lot.

[theurbanlifestylechannel]

I did this for one week and I had more energy and my skin was more clearer.

[duyo]

I'm no doctor but I suffered from gout which is a painful arthritic condition that effects my big toe. I feels like glass in between your toe joints and every time you move your foot it grinds those shards of glass. I tried altering my diet, taking medications, etc. But it wasn't until I connected two and two together that I realized it was because I wasn't drinking enough water. Let me explain. Because I wasn't drinking enough water, my body was having a harder time getting rid of waste (uric acid) which caused a build up of it in my body. The way that we expel waste from our bodies is through urine and feces. So ever since I started drinking half a gallon to a gallon of water a day, I have not had a flare up since!

[watuleviwatumande]

Thanks for the video because it was quite helpful!!!