Get Quick Relief From a Back Sprain/Strain Best Tips | Knockoutpain.com #shorts

In this video, Dr. Winifred Bragg provides expert advice on effectively alleviating back sprain or strain pain. Learn why icing your back for 15 minutes four times daily can significantly reduce soreness and inflammation.

Discover the benefits of gentle stretching and using anti-inflammatory medications (if suitable for you). Avoid common mistakes like applying heat or sitting too long, which can worsen your condition.

Subscribe to my channel for more health tips and advice on managing pain. Share your experiences, and let me know if these tips helped you!

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