Tired Of Your ARM & BACK FAT?!❌

🔥NO ARM & BACK FAT WORKOUT!🔥

Do you have a ARM & BACK FAT but don’t know where to start?! LIKE ❤️& SAVE 💾 this workout routine!🔥

But don’t forget…

YOU CAN’T SPOT REDUCE YOUR ARM & BACK FAT‼️

Unfortunately you can not pick where you want to lose fat on your body. You lose it all round and eventually that arm and back fat will reduce and disappear 🔥🙏🏾

To really see results you need to:

▫️Be in a slight calorie deficit
▫️Incorporate weight lifting
▫️Do cardio to complement your journey

Now let’s get to work 🙋🏽‍♀️🔥

Routine:

🔘 45 seconds work
🔘 15-20 seconds Rest After each exercise
🔘4/5 rounds
🔘 60 second Rest After each round

#armfat #backfat #homeworkout

[tazmania]

I been doing like 3 of these for some months now, I always slack when working that back arm muscle. But I’ve been consistent and my arms are the leanest they’ve ever been, I love it-consistency is key 🔑

[princesskike]

It's the "Don't save this video unless you're going to do it" for me 😂. Yes sir!

[ms.rivera]

I’m so tired of arm fat. Other parts of my body tighten up, but the arm fat stays. 😅
Thanks for the video.

[knmonlinemedia]

These do work y'all!! Ladies, y'all not gonna hulk out if u lift weights. It'll tone u up for sure!! I used to do most of these moves except the first one, and the second one without dumbbells (it was part of a aerobic calisthenics routine) and never had flabby arms or back.

Life and injury got me out of routine, but seeing this making me revisit my old workouts and starting over again. I'm going back in with a new attitude and healthy lifestyle.

Y'all got this!😎💪🏾 LET'S DO IT

[brendasays]

The burn is I’ve been doing this for years and it’s helped me keep my ⏳ figure and strengthening of my back and posture. Works like magic.

[blueeemom]

Thanks for the free fitness help played this about 100 times I did it🎉🎉🎉 180 back in June 2023 currently 147💪🏿

[knockknock]

I love your videos. No bulky gym equipment and minimal room needed to execute.

[mohichaturvedi]

please make a separate video on these workouts

[yessd]

I need a reminder to come back to this workout for sure

[istyleliz]

Need more of these upper body workouts 💪🏾

[sharaa.]

You are a treasure! Your common sense approach to weight loss is wonderful! I've lost so much weight between intermittent fasting and your exercise routines. Keep it coming my brother! Oh and thank you so much. You are sincerely appreciated!

[cymonesinspirations]

Following you for years! Thnkuu for never failing

[ms.b]

Mr. London, again! Both of the exercises that I have tried with you DO WORK! You also lead by example! Thank you for your dedication to keeping your videos consistent, fresh and interesting.

[angelous]

My back is getting better, so this week, I'll start this challenge with smaller weight tili can lift heavier. Thanks for the videos. It is always very inspiring and very helpful. God bless you

[adrienneperkins]

Mr. London is the best. I work out with him and Essie every morning. He will get you right. Headed to DR in a month and my pics are going to be amazing! I appreciate him coming back after a much needed break. ❤

[heatherelizabeth]

Yes! Definitely! After 7 kids it’s been hard to recover 😩

[tanyahenry]

Thanks for being unselfish. You are a true king. 💪💪💪💌

[Itsmejwls]

I could feel this watching these!! I am doing these starting Monday for 30 days to change up my arm/back routine🙌🙌💯 thank you for sharing🙌

[TheAmixt]

Omg! I love all your videos! I’ve been doing your arm routine and I will be adding this one for back as well… I definitely feel a nice little burn in certain areas I have never felt before in my arms so I know this stuff is working. I even created a playlist just for your vids! Thank you for sharing! ❤❤❤❤❤❤❤

[clearfamily]

Thank you for doing this video. Fabulous Job.