Full body strength workout with a single kettlebell

Try this full body workout that uses only a single kettlebell from Dr. Chad Waterbury, author of Elite Physique: The New Science of Building a Better Body.

Elite Physique: The New Science of Building a Better Body is a complete program that is designed specifically for men seeking to build muscle, burn fat, and enhance definition. At its core is a series of self-assessments that, upon completion, will help you identify the best approach to achieving your goal, avoiding setbacks, and maintaining results. Along the way, you will learn how to do the following:

• Identify the most effective exercises based on the equipment and time available
• Manipulate sets, reps, and frequency to target problem areas
• Incorporate advanced training methods
• Avoid plateaus and push beyond newbie gains
• Alleviate stress on primary joints, especially for staple lifts
• Integrate recovery strategies to optimize muscle growth