The Best Tips for Strength Training in the Elderly!

In this video we will guide you through how to structure your strengthening exercises for the older person. How to adjust the exercises prescribed to get the best benefit for your patients!

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[johnburton]

Excellent strategy: 1. Identify functional, everyday tasks and activities that an elderly person has difficulty doing due to muscular weakness or decline; 2. Identify the specific resistance, weight, or machine training that targets and strengthens that muscle group; 3. Progress will increase the elderly person's compliance, consistency, and progress in their resistance, weight, or machine training. I will use this strategy! - 73 year old USA citizen.

[dompead]

Great video, really helpful for me working in a care home!

[meropale]

I'm 47 and I want to get a head start.

[MeeksLp]

Great video I’m aPT tat just got a 70 yr old who wants to strength train to keep up with grandchildren

[rickegan]

I’m 78 is there a place to get a good basic exercise program?

[carbugnov]

i try but it takes me long to recover. joint pain restricts strength in old people.

[mathewmapram]

How to exercise when you have a herniated disk?