The ULTIMATE Grip Strength Exercise

#Strongman #Grip

Grip events have always been some of my best performances in Strongman, from the farmers walk and frame carry to the Hercules Hold. This is how I train my grip in the gym without any specialist equipment - a technique that has excellent carryover to Strongman.

🏆 Official channel of professional strongman, Laurence Shahlaei.
11 X World's Strongest Man competitor
2016 Europe's Strongest Man
2016 Ultimate Strongman World Champion
2 X Britain's Strongest Man
2017 UK's Strongest Man,
British RAW Powerlifting record holder.

🦍 Cerbeus strength equipment 10% discount code 'WARRIOR'

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[bradk]

"If you can't grip it, you can't lift it". Odd Haugen quote 👍

[guliverovi]

You won't be holding the bar longer than 10 seconds unless your name is Shivlyakov

[darkkyngaming]

“When you deadlift you won’t be holding for more than 10 seconds.”
Shivlyakov’s Master’s Record: “Hold my vodka.”

[seanlafferty]

Never clicked faster, literally, this was uploaded 27 seconds ago

[lukasohlsson]

Taking my parents not so mannered dog out for a walk makes wonders for the grip!

[coolcatalex]

This channel is a hidden treasure trove of information. Thank you Loz & Liz for everything you guys do for the community!!!

[shannonsisk]

I’ve always said focus on the thumb, since it’s all by itself, and the pinky since it’s the weakest and easiest to forget, and the rest of the hand will follow

[greenbladesofgrass]

I did these yesterday. 3 sets with a 45 on each side. (45 seconds). Holy

[APOKALYPSE]

I’ve never tried using at a set. Just did it every once in while. I’m definitely going trying using as a set cuz my grip needs to improve. Liquid chalk is awesome. Thanks for the tip Loz!

[bamaphoenix]

Not only do you always give great tips ... you also find some way of sneaking a lil humor into your demonstrations.
Well done 👍👍

[danishmultichannel]

I did these a bit back when gyms were open here in Denmark, really a good exercise. I also mixed it up with hex bar holds to get a neutral grip and then used a little more weight. Cannot wait to get back to training once our government decides to open up a little.

[giteausuperstar]

Loz you should do more quick tips videos like this 👍🏻👍🏻
I've often done heavy shrugs behind the back like this, never thought of it as a grip trainer.

[TromCrabst]

Kind of crazy watching this now and knowing how much this channel has blown up and what an incredible transformation Loz has gone through since then

[ctrlv]

It's actually ultimate advise for all kinds of sport, since grip helps a lot with pretty much everything

[jonathanstuart]

Always good to have a tip from big loz👍

[michaelbessler]

This is awesome have u ever done this on an axel bar

[brandontorbert]

Great idea! Been looking for a good grip exercise.

[anmol]

Thanks for this one really needed this one🙈

[spockslogic]

This is gonna take my shoemaker game to a whole new level. Thanks Loz! Love the editing Liz! thank you, both.

[cardsmn]

Thanks for the awesome video will definitely be trying this!