Ways to Build Muscle Strength & Endurance at the Same Time

In this QUAH Sal, Adam, & Justin answer the question “Can you build muscle strength and muscle endurance at the same time or in the same programming?"

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“Ways to Build Muscle Strength & Endurance at the Same Time"
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[kevinferrer]

"You'll be a jack of all trades but a king in none"

This quote!!! 🎉🎉

[antflynn]

This guy in the black tshirt actually makes a lot of sense. Usually these shows just have guys who know strength really well and know a little bit about what it takes to be a good endurance athlete - and I mean proper endurance like a runner running 5+ hours a week or triathlete doing 10+ hours. Rowing is interesting as some guys can be really strong and it’s endurance, but typically they are not operating for more than 15mins in a lot of rowing categories

[bmach]

Huge fan of your content. However, I'm living proof that one can excel at a high level in strength, endurance, power, & functionality.

[zackerykhan]

Wow that makes sense. This whole time I have been confused as to why I wasn't progressing at either one.

[baorutten]

Jump rope + burpees + kettlebell swings + deadlift

[bryancohoon]

Would love for you guys to look a little more deeply at Olympic or collegiate rowing training. I built, strength, endurance, and muscle like crazy during college when I was rowing. I also believe some of those sports science videos have shown crazy strength, endurance, power and muscle development in top world rowers

[Hnalum_Psaltha]

Increaseing my strength n explosiveness lately but my shoulder cramp hard af while playing basketball this was useful thanks 👍

[WesleyNegron]

Interesting and helpful. Sometimes I don’t think I know what I want. I want too much of everything.,

[dabanana]

So how do boxers and ufc fighters work ?

[PhiyackYuh]

The guy on the juice wearing a hat will always have bias on body building stuff regardless as he never done any endurance type events as he was seriously building mirror muscles to pose on the stage. Plain and simple. There’s pros and cons on swinging on extreme ends for both. If someone wants to have a healthy heart and strong bones then you can’t go wrong on doing both. Better to be well rounded athlete. If you know your body system then it will make sense to have both as at the end of the day you are an average punter wanting to be healthy and not getting paid as a pro athlete.

[modexperts]

I think u should just build muscle first as much as u can for good 3 years maybe build as much as u can dedicate that then ...after that build strength as much as u can bc strength depends on muscle size( Which u already built ) and how much strength can u generate out of muscle which ur about to boost ...so now focus on strength for good 3 years so basically 6 years ...during this 6 years I recommend never to skip cardio and always improve in cardio and aerobic exercises and make sure u stay flexible as much as u can ...do after 6 years of this u be having size and strength and u be flexible compared to others and have good endurance but then I would recommend adding one day a week doing 20+ reps so u build muscle endurance in all body muscle then for rest of ur life do maybe 3 days strength rest aday three days hypertrophy and rest aday then three days endurance 😊 if anyone have any comment on my plan feel free to ... I'd love to hear ur comments or if anyone have way to improve it say it

[arsalanahmed]

I wanna train like an athlete but still have that nice big build it’s so annoying why can’t I be all

[kylejj]

I’m trying to get Sals arms 💪🏽💪🏽 look at those 🕷 veins shredded

[chrismicha]

It's called drop set and it's hell.

[postaldude]

I need to do 50 push ups for the air force in my country, but I've been stuck in the 35. I was wondering if I needed more strengh to increase the reps. Keep in mind I've doing only tons of push ups, like 30 push ups every 30 minutes from 09:00 AM to 12:00 PM (I began at only 15 push ups), and running.
Any toughts? Cuz I would live to do Calisthenics

[ovathere]

How bout a 45 yo cyclist who doesn't want to look like a cyclist and wants to keep muscle?
Starting strength 4 exercise program? HipDryva

[stefanpodlewsk]

I’m doing mma mainly kick boxing, but I’m only 160 I just lost 3-5 pounds and I’m trying to get to 180 but it’s hard when your doing high endurance high cardio.

[michael]

What are Your thoughts on PHA Training? Wouldn't this be a mixture of both muscle strength and endurance?

[ugenegareth]

I answered and said, "If I have found favor in thy sight, O Lord, show this also to thy servant: whether after death, as soon as every one of us yields up his soul, we shall be kept in rest until those times come when thou wilt renew the creation, or whether we shall be tormented at once?" 76 He answered me and said, "I will show you that also, but do not be associated with those who have shown scorn, nor number yourself among those who are tormented. 77 For you have a treasure of works laid up with the Most High; but it will not be shown to you until the last times.

78 Now, concerning death, the teaching is: When the decisive decree has gone forth from the Most High that a man shall die, as the spirit leaves the body to return again to him who gave it, first of all it adores the glory of the Most High. 79 And if it is one of those who have shown scorn and have not kept the way of the Most High, and who have despised his law, and who have hated those who fear the Most High -- 80 such spirits shall not enter into habitations, but shall immediately wander about in torments, ever grieving and sad, in seven ways.

81 The first way, because they have scorned the law of the Most High. 82 The second way, because they cannot now make a good repentance that they may live. 83 The third way, they shall see the reward laid up for those who have trusted the covenants of the Most High. 84 The fourth way, they shall consider the torment laid up for themselves in the last days. 85 The fifth way, they shall see how the habitations of the others are guarded by angels in profound quiet. 86 The sixth way, they shall see how some of them will pass over into torments. 87 The seventh way, which is worse than all the ways that have been mentioned, because they shall utterly waste away in confusion and be consumed with shame, and shall wither with fear at seeing the glory of the Most High before whom they sinned while they were alive, and before whom they are to be judged in the last times.

88 "Now this is the order of those who have kept the ways of the Most High, when they shall be separated from their mortal body. 89 During the time that they lived in it, they laboriously served the Most High, and withstood danger every hour, that they might keep the law of the Lawgiver perfectly. 90 Therefore this is the teaching concerning them: 91 First of all, they shall see with great joy the glory of him who receives them, for they shall have rest in seven orders.

92 The first order, because they have striven with great effort to overcome the evil thought which was formed with them, that it might not lead them astray from life into death. 93 The second order, because they see the perplexity in which the souls of the unrighteous wander, and the punishment that awaits them. 94 The third order, they see the witness which he who formed them bears concerning them, that while they were alive they kept the law which was given them in trust. 95 The fourth order, they understand the rest which they now enjoy, being gathered into their chambers and guarded by angels in profound quiet, and the glory which awaits them in the last days. 96 The fifth order, they rejoice that they have now escaped what is corruptible, and shall inherit what is to come;

and besides they see the straits and toil from which they have been delivered, and the spacious liberty which they are to receive and enjoy in immortality. 97 The sixth order, when it is shown to them how their face is to shine like the sun, and how they are to be made like the light of the stars, being incorruptible from then on. 98 The seventh order, which is greater than all that have been mentioned, because they shall rejoice with boldness, and shall be confident without confusion, and shall be glad without fear, for they hasten to behold the face of him whom they served in life and from whom they are to receive their reward when glorified.

99 This is the order of the souls of the righteous, as henceforth is announced; and the aforesaid are the ways of torment which those who would not give heed shall suffer hereafter." 100 I answered and said, "Will time therefore be given to the souls, after they have been separated from the bodies, to see what you have described to me?" 101 He said to me, "They shall have freedom for seven days, so that during these seven days they may see the things of which you have been told, and afterwards they shall be gathered in their habitations."

102 I answered and said, "If I have found favor in thy sight, show further to me, thy servant, whether on the day of judgment the righteous will be able to intercede for the unrighteous or to entreat the Most High for them, 103 fathers for sons or sons for parents, brothers for brothers, relatives for their kinsmen, or friends for those who are most dear." 104 He answered me and said, "Since you have found favor in my sight, I will show you this also. The day of judgment is decisive and displays to all the seal of truth. Just as now a father does not send his son, or a son his father, or a master his servant, or a friend his dearest friend, to be ill or sleep or eat or be healed in his stead, 105 so no one shall ever pray for another on that day, neither shall any one lay a burden on another; for then every one shall bear his own righteousness and unrighteousness." 2 Esdras 7:75

[achristfollowingturnbullma]

So I can do all 3 then phew just hope 190 grams fat and 210 grams protein is good enough to keep me gaintaining KETO