Building Muscle Vs Building Strength - What's the Difference?

Do large muscles mean more strength? What exactly is the difference between building muscle and building strength? We typically confuse the two or believe they are one in the same, but how much of is it an actual overlap and how exactly do we train for strength or size (or a combination of both)? Let's find out!

#strength #hypertrophy #gains
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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.

[PictureFit]

I'm thinking about doing small quiz/questionnaire based on each video for prizes. What do you guys think?

[shoaibshoaib]

Who else wonders if this guy is ripped or not

[spark]

100 pushups 100 situps 100 squads 10km run everyday and no AC in summer for 3 years

[coolman]

Building muscle was never my goal, I always just wanted strength. I was like the only one out of my friends who thought that way.

[AwesumBear]

TL;DR
4:26 MUSCLE GROWTH
5:14 MUSCLE STRENGTH

[greeneggsandham]

Save u 7 minutes ( according to the video )

Muscle training = sets x rep x weight lifted.

Strength = more wight less reps.

[noxitoxic]

less muscle more strength your enemy will underestimate you hahahaha

[starredjelly]

Who else is like me and wants strength and not too much muscle

[muhamedd.]

You know that when this music plays you have a 10000% chance to get educated.

[Pim]

4:20 thought you were going to rap for a second 😎

[redcastlefan]

I like to go extreme high reps with moderate weights to improve both strength and endurance. It also helps with the whole nerve motorway thing.

[strayorion]

00:06 When your girlfriend an you broke up

[yhltvrw]

I usually do 6-8 weeks of strength training then 6-8 weeks of volume training. Ive noticed i can definitely lift heavier from the strength training so i suggest incorporating it into ur training as well

[LiftOffLife]

Progressive overload, clean nutrition, good sleep. The end.

[xcicciobox]

In fact people that do heavy works (farmers, bricklayers ecc ecc) are very strong, but not so muscular

[afolarxn]

Here before the 'it depends' comments

[Carlos-jpmg]

Build muscle you'll need to Set x Reps x Intensity
Strength: Lift Heavy

[tannersires]

I started lifting when I was 15 and made huge amounts of progress when it came to muscle size but strength was lacking up until I was 17 and started doing heavy sets with high reps. It seems to me that if you build endurance up when doing weight training is coincides with strength. I have a buddy who I workout with from time to time that does low reps and moderate weight and he’s strong but i do heavy weight with as many reps as I can do before failure.

[Official_NOM_]

As someone who’s been skinny all my life but always worked on core and gained strength to the point where I could fairly hold my ground against people bigger I love how often lack of muscle and lack of strength is so easily confused

[Bread-thhr]

So basically

muscle = apple phones
strength = android phones