The SECRET to Calisthenics STRENGTH (5 RULES)

[Damageprince]

1. Rule: choose the right progression (do exercises according to your progression level)
2. Rule: choose long rest times between sets (3-5 min on hard exercises)
3. Rule: focus on goals (right exercise selection)
4. Rule: correct workout schedule (reps and sets; avoid circuit training)
5. Rule: be consistent with your skill training (don't lose focus on main goal)

[MinusTheGym]

Amen to that! Lower volume and long rest times have been the key to all my skill and strength gains. I agree 100%.

[sir-shanksalot]

You better chill, you are turning into one punch man!

[AnotherGamer]

nice park you have there
i wish we had some of those where i live
instead, it's full of fast food joints and betting arenas

[emilbr]

1. Choose the right progression that is suited for youre goal and the strenght lever youre at.
2. Take longer rest time 3 -5 minutes
3. Choose the workout plan to youre goals.
4. Have a good schedule dont do circuit training if you want to develop specific skills focus instead on reps and sets.
5. Be consistent always keep going everybody platues

[kabuterrimondw]

Every video you make is useful! Some channels just post garbage when they want but here this isn’t the case! Keep up the good work

[jhawk]

Where in the holy hell is this outdoor park?!

It's gorgeous.

[JustinBauer]

Solid tips! The 3-5 minutes is definitely true... a great way to make progress but it's boring! More time for dancing between sets lol

[abrendtro]

I think the most important factors are specificity, intensity, volume, and frequency:
- If you don't train the exercise you're trying to do, you won't unlock it
- If you don't train with high enough intensity, you won't build the necessary strength
- If you train with too much or too little volume, you won't be able to adapt to higher loads
- Same with frequency: training once a month won't do anything, but neither will training 7 times a week

[philmcmeel]

Best youtubers for fitness for sure, I have the level 4+5 pack from your website - really good training!🤸

[nicholasaja]

2:08 what kind of perpetual machine is this??

[toddthealtruist]

The 4th tip was what I needed to hear.
I often do full body circuit training and wonder why I'm struggling to increase my max pull ups or master planche etc.
Great video as always guys!!

[scionofikshvaku]

some Fridays are quite satisfying....!

[Izznogood]

when he said long rest times I thought "days" not minutes :P

[Faerlosson]

I returned to calisthenics after over a 18 months break (shoulder injury). Thanks to you guys, now i know what i did bad, how to focus on most important things, and how to progress quicker, but in safe way!
Big Kudos to you!

[michaelfuchs]

Eins der wenn DAS am besten strukturierteste und pointierteste Video zur Trainingsmethodik, das ich bisher gesehen habe! Danke! Macht weiter so!

[JustCalisthenics]

Wow, what an amazing park! Where is that? If you focus on strength and learning skills it is definitely important to take longer rest and do strict sets instead on circuit routines. Opposite, if your goal is endurance, than shorter rest time and circuit routines.
Another great job guys!

[seven-xope]

glad to see genos and saitama started a fitness channel

[theonly]

1. Do good pprogramming with easier exercises and hard exercises with good amt of sets

2.take good rest time on harder exercises

3. Do exercises according to your goals( for handstand - pike holds, pike pushups, shoulder, wrist, hip flexor exercises)

4.Don't always waste time on basics and focus on hard exercises too

5.Rule consistency- Focus on the same exercises with some variations

[lstjam]

Really nice video. That park looks absolutely gorgeous! Thanks guys!