5 Jumping Exercises to INCREASE POWER, Strength & Agility (IMPROVE VERTICAL JUMP)

*Take your Strength & Power to the next level by using these 5 Jumping Exercises. These are amazing exercises to INCREASE POWER, Strength & Agility (IMPROVE VERTICAL JUMP). If you want to radically transform your performance you need to watch this video.*

FREE E-BOOK: The 5 Best 'Core Killer' Exercises

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The plyometric box is considered one of the ultimate forms of exercise equipment selections for a lot of good reasons and in this video, Coach Brian shows you 5 Jumping Exercises to INCREASE POWER, Strength & Agility. This is exactly how to use these amazing exercises correctly in order to Build STRENGTH & Increase POWER.

Plyometric box exercises are widely used exercises that activate the largest, most powerful muscles in the body and may be the greatest test of total-body strength and muscular endurance.

All of the major muscles are involved in these exercises: the pecs, lats, arms, core, the quadriceps, hamstrings, adductors and the glutes. This exercise also relies on muscle activity at both the hip and ankle joints and recruits the abdominals and spinal erectors as well.

Strength & power exercises come in all shapes and sizes, and can be used for a variety of training goals. This video breaks down 5 Jumping Exercises to INCREASE POWER, Strength & Agility using a plyometric box jump step by step for you to know exactly how to perform this movement safely and efficiently.

Having a strong and powerful body is vital for overall health as we age. Numerous studies have shown that people are able to live independently for longer and perform those tasks that make up the bulk of their daily activities better if they maintain robust strength in their entire body

Use these Jumping Exercises in your weekly routine, preferably on your conditioning or lower body day using anywhere from 5-10 reps with adequate rest in between sets. Start with a lower setting until you are comfortable enough to start jumping a higher level.

Enjoy and make sure to leave us a comment or question below and don’t forget to SUBSCRIBE to the Critical Bench YouTube channel for more great exercise and workout videos.

#criticalbench #strongbydesign #plyobox

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This Move Ages Your Spine

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[hami]

Hmm thats hard challenging exercises, , thanks for uploaded this

[EmorettaRobinson]

Brian looked like this workout worked him out at the end! Lol! But I hadn't seen some of these before. Great video!

[Ogtrep]

This can obviously be done with a 20 lb weighted vest correct?

[babyblue]

As a trainer myself, I always encourage my clients to NEVER jump with weights because this could potentially fuck up your knee joints big time without mentioning the lower back. I am surprised for lack of a better word that you guys would promote this. But then again, each to his own!

[babyblue]

Teaching this to beginners or people that have no idea in training, could in the long term cause more damage than good.