JUMPS COACH: MY TOP 5 LONG JUMP MUST-DO EXERCISES

I thought I'd produce a simple overview video which provides you with my top 5 long jump exercises. My 5 cover technique, conditioning and speed development.
So, just what are they?
1: Mat drills - to improve take-off and take-off set-up
2: Run-up development work
3: Bar drills - to improve speed, power and posture
4: Speed bounds to improve reactivity
5: Drop jumps - to improve speed, leg stiffness and reactivity
I believe that you won't go far wrong if you emphasise those 5 exercises across the training year.
I don't include weight training as it's - at least to me - not fundamental in improving a jumper. In terms of a return on it you'll not get the same as you would as on the 5 exercises I have listed here.
What do you think? Do you agree or disagree with my top 5?
#top5longjumpexercises #longjump #howtolongjump

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[dannybellese]

100% agree with your top 5!!drop jumps is one of my favorite to improve also vertical jump!thank you coach!!!And Happy New Year!!

[notmoh]

Hi coach can you do a full week training program for long jumpers
And thank you
Happy new year coach ❤️

[lilyhuynh]

Thank you so much. I was doing a competition with those and a first placing I got a medal

[alvizaman]

is it unusual to takeoff on the right foot as a right handed person? ive heard people say use the opposite but im not as bouncy with the other leg

[gailluizinhafernandes]

Hello coach
Im giving private training for my Athlets (longjumpers)... can I suggest Same tips for my 7 to 14 years old beginner Athlets ... what excerses n workout how to train them schedule.
Thank u sir

[DxrkOfficial]

Hey so it’s my first week doing long jump and i’m wondering what i should start with first

[mathiascomics]

How old do you need to be to do drop jumps?

[sportshacks]

Please coach my landing not open what are problem coach

[Yadir]

is it important to jump in the air with your main leg so what i mean im right handed and i jump with the left leg which is a little bit weaker than the right one