100 Exercises To Jump Higher!

This is a free jumping program so don't waste your money ever again!

[brandonmoore]

To anyone who wants to increase his vertical jump as well:
- Focus on exercises that target the muscles used in jumping, such as squats, lunges, calf raises, and deadlifts. Incorporate both bodyweight exercises and weighted exercises to build strength.
- Plyometric exercises help improve the power and explosiveness of your muscles. Include exercises like jump squats, box jumps, depth jumps, and bounding in your workout routine.
- Work on your jumping technique to optimize your performance. Practice jumping with proper form, including using your arms to generate momentum and landing softly to reduce impact.
See you guys when you reached your vertical jump goals!

[diegoh]

cardio:
walking 30min

foot strenght:
calf raises 3x15

lower body streght:
squats 3x10
lunges 3x10
single leg box squats 3x10

jumping drills:
tuck jumps 3x10
squars jumps 3x10
kneeling tuck jumps 3x10
depth jump 3x10
jumping lunges 3x10
box jump 3x10
180 jumps 3x10
lateral bounds jump 3x10
broad jumps 3x10
kneeling jumps 2x10

lower back exercises:
glute bridge 3x15

explosive drills:
drop squats 3x10
lateral bounds 3x20
side box jumps 3x10
sprints 2x5
bunny hops 2x25
jumping jacks 3x20
front to back jumps 3x25
side to side jumps 3x25
single leg side to side 3x20
single leg front to back 3x20
pogo box jumps 3x10


upper body stenght:
push ups 3x10
holding push ups 2x30seg

core strenght:
planks 2x30seg
plank walk ups 2x30seg

balance:
single leg stand 2x60seg

[Jesse]

You put so much effort in your videos! You never disappoint. What a Legend

[Tj-me]

Create your own jump program

1) squats 0:26 3x10
2) tuck jumps 0:33 3x10
3) squat jumps 0:43 3x10
4) kneeling tuck jumps 0:51 2x10
5) glute bridge 1:03 3x15
6) lunges 1:12 3x10
7) calf raises 1:21 3x15
8) depth jump 1:25 3x10
9) jumping lunges 1:33 3x10
10) box jumps 1:38 3x10
11) drop squats 1:52 3x10
12) reverse box jumps 1:56 3x10
13) lateral bounds 2:02 3x20
14) side box jumps 2:05 3x10
15) 180 jumps 2:11 3x10
16) lateral bound jumps 2:16 3x10
17) sprints 2:21 2x5
18) bunny hops 2:27 2x25
19) push ups 2:32 3x10
20) jumping jacks 2:38 3x20
21) front to back jumps 2:43 3x25
22) side to side jumps 2:48 3x25
23) walking 2:53 30 minutes
24) broad jumps 2:58 3x10
25) planks 3:03 2x30 seconds
26) plank walk ups 3:08 2x30 seconds
27) single leg stands 3:13 2x1 minute
28) single leg side to side 3:19 3x20
29) single leg front to back 3:25 3x20
30) kneeling jumps 3:26 2x10
31) holding push ups 3:29 2x30 seconds
32) single leg box jumps 3:34 3x10
33) pogo box jumps 3:39 3x10
34) step ups 3:44 3x10
35) kneeling single leg hops 3:49 3x10
36) seated box jumps 3:53 3x15
37) broad jump to vertical 4:00 2x10
38) mountain climbers 4:05 2x30 seconds
39) jump and reach 4:14 3x10
40) kneeling jump to single leg hops 4:20 3x10
41) wall sits 4:26 2x30 seconds
42) squat box jumps 4:31 3x10
43) hip thrusts 4:35 3x15
44) side to side hurdles 4:44 2x30 seconds
45) running in place 4:47 2x30 seconds
46) lateral bounds with box 4:55 3x15
47) high knees 4:58 3x30 seconds
48) single leg squats 5:03 3x10
49) side to side vertical 5:11 2x20
50) push up to box jump 5:16 3x10
51) reverse 180 jumps 5:24 2x10
52) vertical to box 5:28 3x10
53) reverse 360 squat jumps 5:33 3x10
54) step ups alternate 5:39 3x10
55) squat 360 jumps 5:43 2x10
56) broad jump to box 5:48 2x10
57) single leg box jump 5:54 3x10
58) crunches 6:02 3x25
59) inclune push ups 6:05 3x20
60) up down to side box 6:10 3x10
61) decline push ups 6:12 3x20
62) up down to box 6:19 3x10
63) running 6:23 30 minutes
64) twitches 6:30 2x30 seconds
65) up downs 6:32 2x30 seconds
66) straight legs 6:38 3x10
67) reverse hurdles 6:43 2x30 seconds
68) hurdles 6:46 2x30 seconds
69) single leg bunny hops 6:48 3x10
70) jump rope 6:55 2x30 seconds
71) kneeling box jump 7:00 2x10
72) single leg side box jumps 7:05 2x10
73) single leg front to back box jumps 7:10 2x10
74) pogo verticals 7:15 3x15
75) sit ups 7:21 2x25
76) broad box jumps 7:24 3x10
77) walking in place 7:28 2x30 seconds
78) seated box jumps 7:34 3x10
79) push up over the box side jumps 7:37 3x10
80) push up side box jumps 7:41 3x10
81) broad jump to side step 7:45 3x10
82) 2 step to side step 7:48 2x10
83) front to back over box jump 7:52 3x10
84) burpees 7:56 2x30 seconds
85) front to back box jump 8:03 3x10
86) vertical jump 8:06 3x15
87) rotating box jump 8:10 3x10
88) 4 point jump 8:16 2x10
89) over the box jump 8:20 3x10
90) depth to broad jump 8:25 2x10
91) depth to vertical jump 8:27 3x10
92) forward single leg leans 8:32 2x30 seconds
93) side single leg leans 8:42 2x30 seconds
94) alternate single leg bunny hops 8:45 2x30 seconds
95) side steps 8:53 2x30 seconds
96) depth to box jump 8:57 2x30 seconds
97) power skips 9:00 3x15
98) straight leg box jumps 9:08 3x10
99) reverse 360 jumps 9:12 2x10
100) depth jump to reach 9:19

[gseric]

Played football, track, and worked out with the basketball team during the offseason in HS. About 70% these exercises were included in these sports.

[andrewtramel]

Thank you so much Dexton! I can't wait to start the program. Don't let the haters get to you! :)

[DAJOKA]

Recently got injured sprinting so feeling a bit low but this video got me wanting to do some jumps

[bensotero]

Big thanks bro this is one of those compilations I have been looking for. Much appreciated.

[HT_Podcast]

THANK YOU DEXTON!!!! I needed to help teach myself and my team to jump higher and you just saved the day! Thank you so much "you the real MVP" -Kevin Durant

[moulyasshetty]

Thank you dexton. Don't listen to haters keep grinding 💪🏾

[jaimelavie]

Thank you dexton imw be jumping from the gym to my house with these tips. 💙

[christianmunoz]

Hola Dexton, gracias por el video esta super completo me pondré a trabajar en ellos, una pregunta: cómo se deberían programar estos ejercicios para un trabajo adecuado?
Gracias y saludos 👍🏼

[privateuploads]

Dude, you're the only one in youtube that give out this JUICY of a jump higher guide. Thank you for being so generous! SUBBED!

[-N-A-]

You forgot to add 1, 000 box jumps every day

[DAJOKA]

Bro I watched the whole thing I died man that was funny asf, you’re a legend Dexton thanks for this

[ttrz]

Bro so humble he forgot to mention he invented jumping 💀

[Coralzate]

This man doesn't miss at all! Keep up the good work.

[Emerald_ice]

We need more jumping tutorials cause they awesome

[privateuploads]

Bro please make a video on how to "TAKE OFF" properly. This is the most crucial thing in dunking. I saw others but I love to see yours as you have the talent to make things more EASY TO UNDERSTAND :)

[scottwilliams]

Harder variation of glute brudge: single leg. Rest your ankle on thebopposite knee and then do the Glute bridge. Make sure to hit both legs with this one.