10 MIN VERTICAL JUMP WORKOUT (NO EQUIPMENT EXERCISES TO JUMP HIGHER!)

Get ready for one of the best vertical jump focused leg Workouts of your LIFE! Let's do this! This is a full body workout that will focus on improving your legs and vertical jump, and you can do whenever and wherever you like... You won't need any equipment or weight.

This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.

You can hit this home workout 2-3 x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!

How high you can jump is super important for a whole ton of sports. Jumping high requires so much technique and explosiveness that it will translate into a better overall performance within the gym. If you can jump higher, you will more than likely be able to lift heavier and move faster. So, for those of you looking to improve your vertical jump to either impress your friends or become an absolute weapon in your sport of choice, this is what I’d recommend for you!

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Snapchat: FraserWilsonFit

[anonymouslegend]

I did these 4 times a week. And i promise you will see progress. Trust me. It is very effective. Im 6, 1 171 pounds. And honestly have regular genes. So its all hard work yesterday i got my head to mid net and i windmilled for the first time.

[VectorCultistCaptainVector]

I’m just a Mexican training to jump higher so I can jump the border

[surajgurung]

I have been doing your abs and jump exercises since November 2021 and I have improved a lot on my volleyball spiking. Thank you

[vegascruz]

I’ve done this a few times within the last few weeks and I already notice a bigger difference in my vertical. Everyone should try this, it’s a shorty workout and does the trick.

[ehoops]

I'm 14 and 6'2" and I still can't dunk but I can hang on the rim. One tip for people wanting to increase their vertical is the stretch your glutes and hip flexors first, that'll give you and extra inch just doing that

[giovannytervers]

Trying to improve my spikes for volleyball Hope's this helps

[jeremiahlight]

this works big time. i’ve been doing it *along with lifting* for about 1 month now and i’m touching the rim consistently and even dunking on good days, couldn’t even touch rim before i started. good stuff man 🙏🏼

[seki]

Trying very hard to become a 5'6 dunker.. but I've been seeing major progress with this workout! Almost dunking on 9.5 feet!

[Star-sude]

been doing it for 4 days now, I didn't expect it to be magic, I have already touched the backboard with a finger only but now I can slam it, I think this workout taught me the correct form to jump, that's why my vert increased

[rh-zhww]

This is really helping me since I’m losing weight while also strengthening my legs. I was already able to dunk but not consistently. Thank you 🙏

[verohxz]

Hey Fraser, thanks for being who you are as myself I’ve already begun my body transformation 2 years ago and now I’m just refining and building more muscle. But your channel helps a lot. But, the more important part: your videos let me introduce my younger brother to more core exercises and he is beginning his body transformation as of now and I see progress. Thanks for being the motivation fitness trainer you are. 🤘🏼❤️

[zcd]

If your checking the comments to see if this actually works, oh boy does it ever. I’ve been doing it 5 times a week, for 2 weeks, and I’ve gained 7 inches on my vertical! I’m only 12 and I can touch the rim on an 8 foot net, and dunk on a seven foot net. Thank you Fraser for this awesome workout ❤

[sudanynkafu]

I dont know If you will ever see this comment but this workout worked tremendosley I am 15 5'11 and couldnt touch the rim but I used this workout video along with a 4km run and 2 tbsp of apple cider vinegar every day for 2-3 weeks and I can now dunk with ease. I started to see more defined and toned quads within a couple of days. Thank you very much

[MadscientistKC]

If you really want to increase ur vertical do these exercises and also run up and down a hill..
Thank me later

[sabrinamartin]

This is such a good work out and I recommend it to everyone who want to increase your vertical. Already after about 3 weeks I've seen improvement in my vertical.

[heycite]

"90 degrees jump" those are actually 180 but its all good...

[matze_ms]

Am I the only one who is doing this workout to increase the jump height for volleyball? :D

[bada]

Someone had been skipping math classes 7:14

[MeetHarshKang]

For everyone who needs this workout:

EXPLODE KNEE JUMPS
LUNGE KNEE UPS LEFT
LUNGE KNEE UPS RIGHT
TOE SWING UPS
PLANK KNEE INS LEFT
PLANK KNEE INS RIGHT
PIKE FROG HOPS
SQUAT STRETCH
SQUAT JUMPS
TOE HOPS
LUNGE STEP JUMP
SINGLE KNEE JUMP
EXTENDED PLANK UP
STRETCH ABS LATS OUT
ROTATIONAL JUMPS
PLANK SIDE KNEE IN (Rotate Hips)
SINGLE LEG HIP UP (Left)
SINGLE LEG HIP UP (Right)
STIFF LEG TOE TOUCH
2 STEP JUMPS (Focus on Technique)

[ianmcconnell]

I appreciate all your help bro, your vids have not only improved my body but now your helping me with my game💯One of the real one☝️ preciate you