The 16 BEST Low Carb Vegetables [EAT AS MUCH AS YOU WANT!]

In this video, I'll show you 16 of the Best Low Carb Vegetables with less than 5g Net Carbs per 100g in all of them. These are all super low in digestible carbohydrates and that means that you can pretty much eat as much of them as you want on a low carb or even a ketogenic diet.

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IMPORTANT: The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies.

[MdeeD]

1. Zucchini
2. Eggplant
3. Asparagus
4. Broccoli
5. Mushrooms
6. Peppers
7. Avocado
8. Tomato
9. Cabbage
10. Olives
11. Green leafy veggies
12. Lettuce
13. Cucumber
14. Radish
15. Green beans
16. Cauliflower

Your Welcome😆

[fransak]

Cucumber is not boring! Sliced thin with onions, dill, vinegar, salt & pepper. I also dice it with onions, tomatoes, olive, feta cheese, avocado oil, vinegar, salt, pepper and oregano. I’ve also discovered baby cucumbers which are so tasty and make a great snack straight up!

[joyphelps]

I'm down 30 pounds in 4 mos. after being diagnosed as diabetic, with numbers off the charts. I refused Metformin and went keto @ 20 carbs a day. My numbers dropped dramatically, and I'm staying with keto. My doctor is in shock at my improvement. Thanks for your great ideas .... I'm a meat/fish and green veggies fanatic now.

[madonnahagedorn]

I eat a variety of chunked vegetables for my salads. Celery, carrot, cucumber, tomato, radish, and avocado. I love all the colors and textures together. Mini bell peppers are cool and refreshing and all of the vegetables you mentioned are filling and satisfying. Thank you for your video.

[a.t.strock]

Thank you for such great info!
I just roasted two heads of cauliflower to eat as a tv-watching, popcorn replacement. I don’t feel guilty if I eat a little too much! (I cut them into tiny florets, coated in olive oil with a bit of salt, although you could add any seasoning, and roasted them at 400 degrees a for almost an hour, checking and turning them every 15 minutes. They came out golden brown and delicious!) sounds like you do pretty much the same!
I love roasting a bunch of vegetables at the beginning of the week, and having them available for a side dish, a snack, or salad additions during the week. This is so nice to have all these veggies on the “safe” list because I love them all!

[azureciels]

Thanks Dr Dan, I really like your presentation. Straight to the point, and interesting. No swishing around the mulberry bush with irrelevancies. I like most of those foods. Looking forward to your new message next Tuesday. From Annetta 81 yrs in Australia. Cheers

[mariateresamondragon]

Bok choy, with its white stalks and green tops is like two vegetables in one, and it is delicious. I stir fry it with tomatoes, crumbled tofu, and some chipotle seasoning for a great breakfast.

[kaseycort]

An amazing cabbage soup recipe: Chop half of yellow cabbage, half= red cabbage, 1 whole red onion or yellow onion -not both- yellow or red.add 1 tbsp of garlic powder, 1 tbsp of onion powder yes in addition to your onions add powder, grab 2 handfuls of spring mix salad washed and add it to the pot finally--add 1 envelope of sason goya-achiote if you like shred 2 carrots let boil for 1/2 hour to 40minutes. best low card soup ever! add a favorite ingredient if you like more spice. You can have this everyday for lunch and or dinner as a filler. Just a suggestion.

[judithrichards]

My daughter is a very green fingered lady...also an excellent and imaginative cook. She’s the mother of three strapping lads! She grows courgettes in profusion. The boys are thriving on her many ways of cooking courgettes. Soup, as part of a veggie side dish....even in cake. She is a wonder. We all love her and revere her culinary ingenuity ❤️

[Pgresham]

Things with a seed or seeds are fruits. They are ripe plant ovaries, the fruit of the plant. Yum. Roots, leaves and stems are vegetables. Petals are modified leaves.

[faithlayachi]

I'm just starting out on a low carb diet after putting on weight during this hard time and your videos really help. Thank you 😊

[HeronCoyote]

If the rough chewy texture of regular kale (as opposed to dinosaur kale) turns you off, massaging it makes a world of difference. Cut or rip the leafy parts off the big stems. Cut or tear into bite-size pieces. Wash, dry, and place in a large bowl. Put olive oil on your hands, and start massaging the kale, or kneading with your fingers, till you feel it break down and soften. Season with salt and pepper, add other salad veggies, dress if you want, and enjoy a salad you’ll actually want to eat.
Nala Atlas, a renowned vegan chef, demonstrated this technique to those of us attending an animal sanctuary event. Then she had us make our own. Game changer!

[oldtymer]

Cauliflower crust pizza is becoming quite popular here in the states. You can find it at almost every grocery story in majro metropolitan areas.

Thanks for the tips and also for pointing out many of these things considered vegetables are actually fruits (if it has seeds in it and it comes from a flower, it's a fruit).

Cheers!

[patriciarobbins]

Cucumbers aren't boring. I love them. And mushrooms are delicious in anything (the non-vegetable/fruit btw). I sauté them in butter and put them in my scrambled eggs with cheese.

[flyoneagleswings]

Hello Doctor Dan, I'm loving your content, Very concise and precise. Its also nice to hear a fellow Englishmen, who Is an actual doctor, talking sense about this subject on YouTube. I have subscribed, And looking forward to watching more of your informative And helpful videos. Take care, God-bless

[charliedee]

Subbed. Man going on 58 years old and have to nip in the bud this slow weight gain trend I seem to be living. A week in doing an 18-6 intermittent fast and low carb diet. Riding my bike to work as well, 12 miles round trip. Down 6 pounds in 5 days and feel pretty good. Goal is to be down at least 25 by mid July when I do turn 58.

[chrissyuful]

I like slicing summer squash and radishes to use instead of chips for dipping.

[lynzannabel]

This is excellent and I love cauliflower. Mushroom is neither a fruit or a vegetable, avocado and tomato are fruits....right? Thanks Dr Dan.😍

[tmtx]

the good thing I like to your system is the measurement. you use grams instead of cup which i live in the USA and very confuse about using cup measurement. just like lettuce, how do you measure ½cup of lettuce since it take space in between, whereas, if you measure it in grams there no fooling around the volume. nice video, thanks

[calvinsweet]

Green leafy vegetables are my FAVORITES! swiss chard, kale, spinach, collards, arugula, wild greens, turnip greens.... definitely not boring sir!