8 Best High-Fiber / Low-Carb Foods For Your Blood Sugar

Get the best fiber content without a huge dose of carbs!
---------------------------------------------------------------------
We want to keep making informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :)
---------------------------------------------------------------------
1) Gooseberries contain over 45% of the recommended daily intake for vitamin C, along with 4.3 grams of fiber, which equals roughly 17% of your daily fiber needs.

2) The avocado is actually classified as a fruit, and a 100 gram serving of avocado supplies just 4 grams of carbs, but 3.3 grams of those carbs are pure fiber.

3) The artichoke is an amazingly versatile and delicious veggie, and one artichoke contains 13 grams of carbohydrates, 7 grams of which are fiber.

4) Chia seeds are overflowing with an amazing assortment of beneficial nutrients, including calcium, iron, and potassium. A 100 gram serving of chia seeds does contain about 12 grams of carbohydrates and a whopping 10 grams of fiber!

5) A single jalepeno supplies less 1 gram of carbs, and over half that amount is pure fiber.

6) A 100 gram serving of cauliflower will give you just 5 grams of carbs, with 2 grams of fiber. It also contains only 25 calories.

7) A 100 gram serving of asparagus contains only 20 calories, with just 4 grams of total carbohydrates and over 2 grams of fiber.

8) Broccoli rabe may be mysterious, but it supplies only 3 grams of carbs per 100 gram serving, with 2.7 of those grams being pure fiber.

[paulinesoares]

Save you some time.
8 gooseberry
7 avocado
6 artichoke
5 chia seeds
4 jalapeño
3 cauliflower
2 asparagus
1 broccoli.

[denisdecharmoy]

I'm diabetic, 4 months ago at the young age of 68. Living in South Africa. Thanks for your YouTube channel, its very much appreciated. Blessings

[roshs]

I'm just being diagnosed with prediabetic 3years ago.
Started eating healthy.
Thank you so very much for sharing, I have learnt so much.
God bless.

[gts]

Goose Berries are also native fruit tree from India. It’s been used by Indian Ayurvedic medicine for 1000’s of years.

[annejames]

I love avocados so much and eat a half daily .

[althearedhead]

Thank you for sharing, this was very helpful

[kerrybrumley]

Thank you for sharing. Needed information

[vickygrothe]

God bless you Always More Power from the Philippines Zambales thank you for your sharing I love it

[whitedust]

Don’t you wish these videos would GET Right to the Point

[wilmencitafonte]

Some of the mentioned foods cannot be found in the Philiippines.Some are seasobal

[aaronwalakay]

If it weren’t for broccoli and cinnamon I would be diabetic

[phylliscaporino]

Can u please give me a menu plan for my boy friend and snacks ty

[orhankoseoglu]

Most of the food mentioned are rarely found or expensive at Turkish markets, ınfortunately

[gabbyofmilton]

How about telling people that foods are high in magnesium & potassium are bad on kidney, I did not know it until I found out I have Stage 3 Kidney disease. I was on high fiber eating habit for years. Seems like a catch 22…

[virginiatrujillo]

Good information. I like zucchini. Does it have the fiber I need?

[patgreene]

How do I go on a low carb diet with out loosing weight?I don't want to loose weight!

[juliawilly]

I can’t eat that broccoli rabe. Some things I just can’t do.

[ginniedery]

Good grief. Five minutes on goose berries.

[kenwatson]

Is this the same boy who say's at the end of the commercial...But there's more?

[anathardayaldar]

I don't think gooseberries are sold in my country.