20 Foods with No Carb & No Sugar

In today's video, we'll showcase a selection of vegetables, fruits, herbs, and spices that are exceptionally low in carbohydrates and completely free of sugar. These options prove invaluable when following a sugar-free diet or a low-carb regimen like the ketogenic or carnivore diet.

Chapters
00:00 - Intro
00:52 - Salmon
01:45 - Spinach
02:38 - Chicken Breast
03:43 - Broccoli
04:41 - Cauliflower
05:40 - Eggs
06:48 - Avocado
07:56 - Zucchini
08:58 - Beef
09:58 - Asparagus
11:00 - Mushrooms
12:06 - Shrimp
13:03 - Cabbage
14:09 - Cucumber
15:03 - Greek Yogurt
15:59 - Berries
17:04 - Nuts
18:05 - Tofu
19:08 - Cheese
20:06 - Olive Oil

Consistently consuming excessive amounts of sugar can lead to long-term damage and chronic inflammation within the body. By incorporating these healthier sources of vitamins and minerals into your diet, you can effectively realign your body and stimulate its natural healing processes.

Disclaimer:
The information provided on this YouTube channel about health and home remedies is for general informational purposes only and should not be considered as professional medical advice. Viewers are advised to consult with a qualified healthcare provider before attempting any remedies or treatments mentioned on this channel. The channel owner and creators shall not be held responsible for any consequences arising from the use or misuse of the information presented. Viewers' discretion is advised.

#nocarbfoods #nosugarfoods #nosugardiet

[jennifertinker]

Low carb food
1 Wild caught Salmon
2 Spinach non packaged
3 Chicken breast free range
4 Broccoli 5 Cauliflower
6 eggs free range pasture raised organic 7 Avocado
8 zucchini 9 Grass fed beef
10 asparagus 11 mushroom
12 wild caught prawns
13 Cabbage 14 cucumber
15 Greek yogurt, sheep yogurt
16 Berries 17 Nuts 18 Tofu
19 Cheese goat or sheep
20 Extra virgin olive oil

[stephanielane]

Cooking spinach lightly, can reduce oxalate absorption

[-SeasonNature]

Basically, fruits, vegetables, fish, and nuts.

[annanardo]

Salmon, spinach, chicken breast, broccoli, Caulifower, eggs, avacado, , zucchini, beef, asparagus, Mushrooms, shrimp, cabbage, Cucumber, Greek yogurt, berries, nuts, Tofu, cheese, olive oil, this list is not w/ out carbs as the thumbnail suggests.😠😠 .... However, they are still good.

[leafs]

Spinach is super high in oxalates which can aggravate joint and organ inflammation.

[HBAdventures]

00:03 Transition into ketosis by incorporating low carb foods into daily regimen.
02:21 Spinach and broccoli are low carb and nutrient-rich options for a healthy diet.
04:43 Cauliflower and eggs are great for low-carb diets
07:09 Avocado and zucchini are low-carb options rich in essential nutrients and fiber.
09:37 Beef and asparagus are nutritious, low carb foods with various health benefits.
12:00 Shrimp, cabbage, and cucumber are great low-carb options for managing calorie intake and enjoying flavorful dishes.
14:26 Cucumbers and Greek yogurt are low carb options with health benefits.
16:51 Berries and nuts are great low-carb options
19:02 Cheese and olive oil are valuable choices for a low carb diet.
21:10 Nutritious low carb options empower you to make informed and mouthwatering choices.
Crafted by Merlin AI.

[Fitsandfresh]

Wow, this video came at the perfect time for me! I've been on the lookout for low-carb and sugar-free options, and your list is super helpful. Excited to explore these 20 foods and incorporate them into my diet. Thanks for the valuable info and making it so easy to understand! 🍏🥑🥦

[hoboonwheels]

Vegetables, grains, nuts, seeds all contain naturally occurring chemicals to protect themselves from predators, like us, consuming much can result in joint pain, digestive issues plus how the food is grown is very important, if its not native to the area it probably needs herbicides and pesticides in huge quantities like "California" almonds.

[Give_Peace_a_Chance]

Liked subscribed and shared. Exactly what I need for my health and well-being. Thank you! ❤😊❤

[bynumsgtitil]

Knowledge is power. Thanks for the information.

[vbovbzh]

Thank you for these information about low carb foods, GOD BLESS You Sir

[mexpesos]

Love this! I knew most of them but the Tofu 😮 I'm not a big fan but it's good to know is a low carb food 😊thanks for Sharing!! ❤

[Thaythichgiachanh]

Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
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[Prarambhikbalshiksha]

Thumbs up! 👍 applause for Your hard work video, keep up the awesome work!

[vickymyprayergarden]

Heading NO CARBS , CLICK AND SAYS LOW CARBS .. THERE IS A DIFFERENCE AND ITS DECEIVING

[Diabeteshelperus]

SUMMARY packed full of DETAILS! Perfect job Sir.

[carolinekamiya]

Thank you so much for the good information ❤

[OrionCaldwell]

Thank you for sharing this valuable information!

[prithviraj]

There is one relationship in this mortal life which effortlessly scores above all other known relationships on this Earth. Feeling confused? Don't scratch your head too much as that extraordinary relationship is none other than that of the Mother..!😊😊

[jmbisacoltv]

Thank you for sharing this vedio very helpful to me