Zero Carb Food List (BEST Foods For KETO!)

A list of foods with zero carbs that are the best for a keto diet or low carb diet! 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓

0:00 Intro
0:50 Printable food list
2:07 Meat
2:43 Seafood
2:55 Cheese
3:25 Animal products
3:35 Fats and oils
4:26 Sauces
4:57 Vegetables
5:19 Fruit
5:37 Bonus foods with less than 5 carbs

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BEEF LIVER CAPSULES

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This video is for general informational purposes only. It must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

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#ketodiet #lowcarb #zerocarb

[jeffpv.]

I've been on keto since mid January, so about 7 months. In that time I've lost 76 lbs (from 310). I've learned a lot during that time, and have realized some mistakes. Processed cheese isn't good, stick to the real stuff. Eggs can be prepared in many different ways and are cheap. Almonds are my favorite snack, however they are high in calories, so be careful with portions. I found myself in a rut where I wasn't losing weight, all while keeping my carbs low. I was consuming too many calories due to those almonds! A smartwatch is a huge benefit for tracking your steps, and keeping your activity level up. Lastly, you will be approached by all sorts of people who will tell you the keto diet is unhealthy, or that their doctor even told them this. It's not true.

[MariaSmith-ze]

Finding the ‘woman’s weight loss secrets: the unspoken truth’ ebook should be your top priority, even if it’s the last thing you do in life

[ncolgan]

Where’s the guy that always writes short list for people who don’t have time to watch the whole thing?

[JonVaillancourtPro]

Monetary Jack is my favorite. It's the capitalist cheese...

[todd]

Collard greens is another vegetable that is zero carbs per serving at 1.5 cup (85g) per serving Total carbs 2g and Fiber 3g.

[fallspring]

I lost 70 lbs. eating low carb. Cut my triglycerides in HALF! (400 down to 199)

[elenis.]

Congratulations on being so organized and so eloquent and for preparing the videos so well. I love avocado and tomorrow I will buy some and have one every morning instead of banana. I have lost 80 pounds in 9 months with a ketogenic diet combined with 18 hours of daily fasting and from being on a wheelchair because of arthritis I now walk only with one crutch. I still have to lose another 20 pounds to remove the belly fat completely. What we eat is what we are. Thanks again.

[managerofmonsters]

Lost 121 pounds in 12 months eating like this, 22/2 OMAD & random longer water fasts.
Love & strength to anyone who needs it…YOU GOT THIS!! 🤜🏻💥🤛🏻 ❤️

[hfactor]

Awesome thanks

Ive been doing keto about 4yrs now and have enjoyed ALL the
And surprised me

But avocados are a big part of my weekly make an Avocado salad (its really just homemade guacamole)
Steak and Avocado salad is a regular meal

And my body fat % has never I lost the 50something LBS 3-4yrs ago

[moreofawave]

I cannot press enough how much VALUABLE information Kait puts out. I've read about (or watched videos on) about all she's mentioned and she 's up on the latest. SO glad I found your channel! Thank you!

[mikemcgurren]

Just started low/no carb lifestyle. This was so helpful!! Its been overwhelming to say the least. Thanks for sharing.

[VoIPPortland]

Thanks for the tip on the GREEN bell peppers as opposed to the higher carb yellow or red peppers.
Avoid peanuts just because most are saturated with pesticides due to crop sharing with cotton.

[jizzaymz]

Fun fact: peanuts aren't nuts!!! They grow underground and are edible seeds enclosed in pods; therefore peanuts are actually legumes (in the same family as beans & peas).

I was hoping to get some new ideas from your video and it is well made but after eating an atkins standard low carb diet for 25 years I tend to base my diet on net carbs as the the fiber carbs aren't digested so you get little to no sugars from them. There are a few canned foods that could have made your list like bean sprouts(1 total carb per serving), pickled vegetables at 3 carbs per serving, sugar free relish, and on to the higher carb but lower net carb foods including baby corn)almost 0 carb per serving), artichoke hearts, one half serving of canned carrots and beets are also well in the low carb range, and there are literally several dozen healthy low carb vegetables like mustard and collard greens, chard, kale, okra, cucumbers, radishes, sun chokes, broccoli, cauliflower, turnip greens, beet greens, spinach, asparagus, cabbage, brussel sprouts, mushrooms, limited amounts of peppers and tomatoes, eggplants, summer squash, green beans. I limit my carb intake to 12 per day and have no problem creating a never ending assortment of low carb foods including shellfish that was absent from your list. I do eat the occasional one strawberry or couple of blueberries but not very often. Half an avocado every couple of weeks. I typically cook in bacon fat or butter. How many carbs do you allow yourself per day out of curiosity and why do you avoid high fiber foods that have very low net carb counts. Even atkins allowed that except for those who had conditions that he treated with basically a keto diet that he didn't mention by name. All in all I enjoyed your video however I don't see the need for me to eat a keto diet as I do well blood work wise on my standard low carb diet.

[aseemsharan]

Thanks for compiling this in organized manner.

[alicedupreez]

Thank you for sharing this valuable informatio information with us. I have been experimenting with many foods to lower my sugar and I have realised a little bit by myself. This lust confirms for me that I am not going to be a victim of Diabetes but an overcomer. Bless you

[jodiepalmer]

Thanks for the Zero Carb list as I wanted to know which foods to eat for my Type 2 diabetes and manage my overall calories from protein, carb and fat ratio.

[yasmina]

loving how she gets straight to the point!

[noelgustafson]

Thank you for making this list available. It is exactly what I needed. Gonna try to print it now.

[jjkomer]

You are really awesome, honest, and caring... it comes across extremely well! Thank you! I'm on my journey...