8 Min Exercises to Fix Anterior Pelvic Tilt FAST | Relieve Lower Back Pain & Look Taller!

#PostureFix #BackPain #FlatBelly
Do this exercise once or twice a day, you will see the difference in 7 days and get good results in about 4 weeks.
The exercises starts at 00:56
Subtitles: Please click the "setting" icon ⚙️ or the three little dots on the right top corner of your screen for the options

Summer Shred Challenge

Disclaimer:
1. There is no spot fat loss means, for example, we can not only lose the fat on legs while keeping the fat on our arms, which doesn't mean the leg workout cannot slim down our legs. Because the leg workout can burn a certain amount of calories, which can lead to burn the fat all over the body. Meanwhile, the workout mainly targets the leg muscles, so it has a specific slimming and toning effect on the legs.
2. When you do workouts targeting specific part of your body, like Legs or Arms or Abs, including whole body fat burning exercises and watching your diet, can always help to get the results faster! Also, every person is different, so you may take longer or shorter time to see the results compared with other ones.
3. I recommend you consult with medical professionals before beginning any exercise program, and always do exercises in safe environments. This video was not sponsored. I use affiliate links. Thanks for your support of my channel!

[madstrava]

All this time, I thought I have a big booty, apparently it was just bad posture 😅😭

[heavlenly]

I didn’t even realize this was a thing... I’m gonna be doing some workouts from now on 👁👄👁

[tehrrawr]

For those of you who just found this video and are watching it in pain laying in bed or sitting on the couch, get up and do it. I've only done this one time so far and it provided instant pain relief, which is a blessing. I've been dealing with lower back sacral illiac pain for years so any form of instant relief is fantastic, even better if a month from now I'm on the road to recovery :)

[mjd]

I started my change in July 2020 and your exercise are the only ones I could do at least 3 times a week without being demotivated, the changes I saw in my body and my posture are amazing and even when I stoped doing them from 2 weeks it wasn’t difficult to come back and do the workouts again, thanks to your videos my body, my motivation and my mental health are better, thank you so much! I lost 32.5 kg in 6 months and I have successfully kept my ideal weight until now

[chiaravc]

I hadn't realized I had this problem and was always worrying about why exercises hurt my back so much. Thank you, this has helped me tremendously!

[anandaliraa]

it worked guys 😭 I have been doing this for almost 3 weeks and I can see the different! when I see myself in the mirror my body doesn't look like a duck anymore (although I still have to do sum for my butt 😔). if you keep doing this I believe it will show some result too!

[PetDKK]

Wow. This is so professional and amazing! You even took the time to show people if they have Anteior Pelvic Tilt or not. Great demonstration! You really help people all over the world a lot! This is fantastic!

[supremo]

omggg this is my biggest problem because i’m skinny but like when i look at myself from the side it looks like i have a big belly

[evachou]

It's July now but I still need April. Thank you so much.

[catlover]

Heey, I started to do it, here are my thoughts:
Day 1 - ✅️ It was quiet hard, I definitely didn't engage the right muscles.
Day 2 - ✅️ Was also quiet hard, I was still sore from yesterday.
Day 3 - ✅️ Got better at mind-muscle connection during stretch exercises.
Day 4 - ✅️ Mind-muscle connection is getting better. The exercises are easier to do.
Day 5 - ✅️ I can alreadly slightly feel a difference in my posture. Belly appears slimmer and feels more tight!
Day 6 - ❌️ I didn't do it.
Day 7 - ✅️ Everything feels so much easier. I can finally get through the bycicle crunch session without break!

Overall progress after week:
- belly is slimmer and more tight
- reduced lower back pain
- I am actively more thinging about my posture during the day
- It's easier to maintain the correct posture while standing
- my neck hump appears less visible too!

Day 8 - ✅️ I was quiet tired, but still did it. Exercises were easy to do.
Day 9 - ✅️ At this point the exercises just feel rewarding for my body.
Day 10 - ✅ I really didn't want to do it today, but pushed through.
Day 11 - ✅️ I did it at like 11PM, but it was alright.
Day 12 - ❌ I didn't do it.
Day 13 - ✅ I did it, came back even stronger!
Day 14 - ✅ Loved it!

Overall progress after 2 weeks:
- belly is toned, my waste shrinked
- lower back pain reduced even more
- maintaining the correct posture is much easier
- shoulder alignment improved
- neck hump appears even less visible

Day 15 - ❌ I didn't do it. I know. I'm lame :D
Day 16 - ✅ Did it, loved it. Even though I didn't do it few times, the progress still shows on my body.
Day 17, 18, 19 - ❌ I was out for the weekend and didn't have space to do it.
Day 20 - ✅ It felt so good to do it after 3 days of break :D
Day 21 - ✅ I did it.
Day 22 - ✅ Wow. I can do more reps of the abs exercises!

UPDATE: LMAO I TOTALLY FORGOT TO CONTINUE WRITING IT.
Anyway I finished it and I 100% recommend doing it. It's miraculous for holding the right posture and enganging the right muscles during other workouts! I look taller, slimmer and more imporant, I feel so much better now that my posture improved!

Feel free to ask questions, I will come back from time to time to answer them.🙂

[tatianasidorova]

A very good workout. My lower back pain stopped after the first time doing this, but I still have to repeat it every day to stay this way. Your explanation in the beginning of the video
makes sense. Thank you, April, you are fantastic.

[ambersexton]

Well, I don't know if 8 minutes a day for 30 days can fix 20 years of bad posture and likely having a tilted pelvis the majority of that time, but I sure am going to try! And I love a lot of April Han's other videos, especially how she explains why we're doing each move and gives us time to get to the next move before starting the countdown, which is much appreciated. So I am excited to see how this helps.

Edit: I'm terrible about doing this every day, and have missed a few, but 3 weeks later I can definitely say this video, plus working on strengthening my glutes, has made a difference. My hip doesn't pop as much and my lower back doesn't hurt as much as it did. I can also just tell when I stand that my hip isn't as tilted as it was before. Not 100% fixed, but hopefully getting there.

[miraxterrik]

this was eye-opening. I knew i had pelvis tilt, but didn't realize my thighs, knees looked like that because of this..

[blancacasanovas]

I LOVE THIS!!! I really needed this video, I have this problem and have been struggling for a long time to find a nice set of exercises to improve my pelvic posture. This video will be super easy to follow along every morning and/or night 💖

[Luvdxsii]

OK SO I RECOMMEND THIS MUCH OK LISTEN I AM NOT JOKING OK I SWEAR I DID THIS EXCERCISES ONLY ONEEEE AND IMMEDIATELY I SAW THAT MY BACK WAS STRAIGHT, I SWEAR I DID THIS ONLY ONE DAY, THANK YOU SO MUCH FOR THIS EXCERCISES ❤️

[chopokiziac]

I'm so glad that you are here, April! Greetings from Poland :D

[truebluelf]

This help alleviate the discomfort I was having in my lower back, thanks!!

[shyful]

I never comment on videos but I had to do with this one as it really works! Thank you so much!

My stomach has never been flatter and my posture has never been better! I feel inches taller already. I started off doing this once a day and after 29 days I changed to twice a day while pairing with a ~500 calories daily deficit. Now I am up to 37 days continuously (8 days twice a day).

For anyone it may help:

Background: Generally slim guy in his 30's. Always been generally slim but whenever put on weight, always straight to core; belly, love handles & glutes etc and no where else. Even with a fairly low body fat %, still belly sticking out with and what I've now learnt to be, a typical APT body composition. I've tried a lot of things but these exercises are the only thing I've kept with as so straightforward to follow and do every day!

Milestones:
1.) First few days in - I could barely engage my core or glutes, no control over pelvis tilt
2.) ~5 days in - I could start to engage the correct muscles more
3.) ~10 days in - I could start to control pelvis tilt more and engage core muscles more & more and noticed that my core and glutes would naturally engage doing the course of the day by themselves
4.) ~20 days in - I could feel improvement on what felt like a daily basis, core muscles engage consistently with natural movement
5.) ~30 days in - Even after only couple of days doing twice a day, more progress, core felt tighter in general and stomach visually flatter
6.) 38 days in - Still a little way to go for a completely flat stomach but my stomach has not been this flat for years and my core has probably never engaged like this ever!

If people find this comment useful, I can continue to provide updates.

[FABFORTY]

Working at desk at home during pandemic has made my core weak and posture very bad. I am grateful to have found your videos 🙏🏾

[Hello_Gorgeous]

I went to a ciropractor for a spinal injury and they noticed I had this. I wasn't sure how to help it but a lot of the moves you did I was doing in physical therapy. Good to know more! Thanks!