Challenge To Get Shredded Abs In 7 Days At Home

How to lose belly fat fast effectively? Today Gymdayroi sends you the most effective and simple exercises to lose belly fat at home, Helping you easily get toned abs at home

00:00 Intro
00:20 Leg Drop
01:15 Star Fish
02:10 Bicycle Crunch
03:05 Leg Raise Hip Lift
04:00 90 Leg Crunch
04:55 Spiderman Plank
05:50 Crunch
06:45 Plank jacks
07:40 Plank Twists
08:35 Russian Twists

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Music Video:
Track: Arensky - The Call

Track: TH3 DARP X Lil Mythic X RVPTR - Blinding Lights

Track: SECMOS, WildGaves & Moonly - You
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