How to Fix Your Posture! 3 Steps: Posture Braces, Use or Not? Must See!

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present: How to Fix Your Posture! 3 Steps: Posture Braces, Use or Not? Must See!

To learn more about the products mentioned in today's video click on the links below:

ALERT: Bob and Brad's new invention The Knee Glide is available on Amazon:

***Update*** The Bob & Brad Workout Wall Anchors are currently available on our website. Order now and get a bonus anchor (for a total of 4)!

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Our book "Three Simple Steps To Treat Back Pain" is available on Kindle:

Brad's Book "Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries" is also available on Kindle:

[andrewyang]

You guys are hilarious, love the chemistry between you two. Great information and thankful for your service to helping patients online!

[CHANTAL]

I use my posture brace when I take long drives. It might only be masking the issue temporarily but it definitely keeps me from hurting for days after a long drive.

[Zenitself]

2:26 Corner Str
3:40 SMR Thoracic, no lumbar
5:55
6:36
7:57

[wendyilla]

This video was super helpful to me. I have been slouching since I was a teenager and I'm 34 now. I have back and neck pain every day and I'm almost certain it's due to bad posture. Got xrays last week, I'll find out what's going on once I see my doc in a week. Gonna run these stretches and exercises by her to make sure they are appropriate for me.

[cish]

I went for PT for a frozen shoulder once and they started me on those doorway stretches and they are the bomb! 💕 I LOVE the feel of those stretches and I stretch myself constantly. I could live in a doorway and be quite content! 😁

[anthony-ikc]

I need to do more door way stretching but I've started doing wall angels as best a can and it works great! Thanks guys! I watch every day!

[kimberlyann]

Love you guys! Thank you for the free professional advice. Awesome.

[peggyharris]

"I don't know where my head is at." Lol. (Body awareness)

[marie-danielleoreilly]

Gréât vidéo, guys! Believe it or not, even if you are in a wheelchair, I am able to do a lots of your exercises. 🇨🇭🇨🇭🇨🇭

[denniscircawdm]

I was told wearing a brace/support would make my muscles weak, since they were being supported and I was not doing it myself. Maybe I did not get the gist of what you really think of them. Good video on the stretches for pecs and upper body. :)

[jordanmcgee]

I really appreciate the advise it's really been helping out. Also entertaining and easy to understand.

[sarahamad]

I love you guys so much, I went to your channel when I herniated a disc… I am okay now but I come back to watch your videos because I love you!

[cindypock]

I agree! Keep up the great humor, it helps heal all those strains I get from trying too hard!

[scfoskett]

you two are hilarious and bring me so much joy.... and lots of great information too...thank you!!

[nest]

1st time watching you guys! Thanks for the information

[susanb]

You guys are always so helpful. I already do a few of these exercises but I’m going to incorporate all of them into my stretching routine. Thanks for the video!

[mumvictoria]

Thank you!! My posture has gotten so bad I was starting to get a hump. Definitely don't want to go there as my mom got who always used to remind me about my posture got horribly bent over in her later years! I'm getting on it with these exercises, STAT. I agree the braces are a good reminder but that's about it as far as I'm concerned. I tried one and it was a disappointment.

[costascostas]

My posture is ok, my pasture is not looking too healthy recently. Great video, been thinking about my mum's back and this helps.

[nylotus]

Can you guys do a video on Peronial Tendonitis or Peronial Nerve Damaged due to ankle sprains??

[amycuaresma]

7:53 my wife and I do lots of these ..🤣🤣😂😂

I like your accents