10 BEST Exercises with a Gym Ball

I hope you try my 10 BEST Exercises with a Gym Ball!

What’s your favourite?

- Pushup crunch
- V-sit pass the ball
- Wall squat
- Plank rollout
- Glute bridge
- Split squat
- Hamstring curl
- Leg rotation
- Deadbug
- Seated balance

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Special thanks to Silveremere strength & fitness gym

[cynthiamccullough]

0:14 push up crunch
0:31 V-sit pass-the-ball
0:49 wall squat
1:06 plank roll-out
1:19 glute bridge
1:35 split squat
1:46 hamstring curl
2:02 leg rotation
2:16 dead bug
2:38 seated balance

[hollyolivia]

I like that your videos get straight to the point without explaining every little thing you do !🙌🏼

[TwOnEightt]

One of my quickest subscribes ever. Didn't have to skip anything to get to the point and I greatly appreciate that in contrast to most Youtubers. Looking to get back in shape and going to start out with walking and these exercises, thank you.

[citobop]

I like how quickly you showed these. I get so bored hearing the explanations.

[Angie-tumm]

Love this video for the reason stated by many others. I’d normally would have lost motivation during the first 3 mins so love that I can watch a few seconds and start immediately. Thank you.👍🏾

[TheeonlyJuJu]

Thank you for these and for getting straight to the point without the long intro and explanations👏🏾

[Cpickerel]

Love how it helps with the squat exercises. But also really like using it as a weight bench for dumbbell press and fly.

[happylifehappylife]

My favorite one is pushup and crunch everything you showed
simply without explanation i loved it very much

[UrOwnPapi]

Bought a stability ball and had no idea what I could do with it til now. Thanks!

[karinbortle]

What a fun and challenging workout.Thank you, I laughed at myself trying to balance on the ball, I'll work on it.

[badbehavior]

wow, impressive ideas for a workout with the exercise ball, thanks ✊

[rodbrown]

These are perfect for all the tough areas to exercise, great video.

[roentconrad]

Everytime I need some workouts needed, you have it all and effective for me.

[MichelleRoots]

I love every single one of these exercises! Great video!

[RatingARKReviews]

Crunchin' it with the Gym Ball! My fave is the V-sit pass the ball. Keeps those abs burnin' and the fun rollin'! 🤩💪

[giddyglo]

Awesomely executed! I love these for a fun and different workout!!

[Sunlineish]

Goodmorning. This is fantastic. My balance is sometimes out, and I wasn't sure how to use my ball. Thanks. 😊

[thuanjimmyle]

I love the balanced sitting one most, gonna do 10 reps

[Adnfernum]

Thanks for not editing out the hamstring curl fail. It makes this mere mortal feel better that even pros struggle with some of these!

[aminjon]

best exerices that you could ask for during quarantine... Thanks bro