LOSE 10 POUNDS IN 3 DAYS?! | 3 Day Military Diet Vlog | Does it Work?! + My Experience and Results

****** DISCLAIMER: This is not my diet plan or what I typically eat. I am just sharing my personal experience and results. I am in no way recommending this diet! Please make sure to check with your doctor before doing this diet! *****

This video is just to show you guys my experience and results from this diet.
My advice would be to continue eating healthy after, or you'll end up gaining the weight back, if not more. Also remember to drink lots of water throughout the day!

I hope you enjoyed this video, and hopefully this helped you in some way (:

Let me know if you would like to see an update video!

Have a wonderful day -Christina ❤️

[MrFremonter]

I don't like brag about myself but, I ate the whole 3 days diet meal in just 1 day.

[nathancarter]

I actually tried this diet about 7 years ago. It wasn't called the Military Diet then though, I heard about it from someone who needed to lose some weight quickly before a surgical procedure. I don't think it was intended as a long term diet, but I managed to follow it 5 days per week (mon-fri) and then on Saturday and Sunday I would eat normal meals and normal sized portions of healthy foods and have one of my meals on either Saturday or Sunday that was a sort of "cheat meal" like a burger or some pizza, then back to it again on Monday. I did that religiously for 8 months and lost over 70lbs. The first couple weeks sucked but after that it was like my body adapted to it and it was fine. I even found that after a while I felt like crap after I had a "cheat meal" of burger and fries or a big burrito when a few months earlier I was eating that sort of food for most meals. It works, but it can be hard to stick to all the time unless you can work a couple day of eating larger portions in there somewhere.

[jademoonraven]

If you're already small, your body requires less calories to survive off of, so you won't drop as much weight as quickly as a larger person would.

[ellsymae]

youre not meant to change things because thats why you didnt loose the full 10 pounds

[mikesanchez]

thats alot more then 1 fucking cup of cottage cheese holy shit

[KHJvsAL]

I didn`t have my dinner. But watching these videos made me hungry and I went directly to the refrigerator.

[kaoruhitachiin]

I totally remember my mom doing this diet when I was young. I was like what the heck are you eating. I didn't realize till now...

[ihama]

So much music in the background. Cant hear anything

[KENNEDYCROSS]

i tried this diet for 12 days over xmas 2015.
I used the list of substitutions as i dont like cottage cheese and i only excercised 2 days a week, and I lost 23LB in 12 days so this definately works

[aetl]

I'm about to give this one a try. The best thing I like about your video is the visuals. I like seeing the actual food. All the things in this diet are things I like anyway (including the green tea) so for me it's just a matter of being organized by putting things together at the right time, etc. Thanks for the pics.

[merosesierda]

I also did that military diet for 1 week without doing any exercise just to proved if it is effective..and yeah, it is very effective..I lose 10 pounds for 7 days.

[eatsbyrachel]

Wow, I'm impressed! This was a very interesting video!

[alexisw.]

I'm watching this video while eating a large bag of cool ranch Doritos

[aliciacrandall]

any substitution for the cottage cheese??? i just can't bring myself to eat it...

[BenjieBiyahengPilipinas]

I did this diet because of the ice cream!

[slemgurt]

I tried this and lost 20 pounds (no exercise).

[yzaisamson]

Congratulations! This is really a tough one. When i tried this, I lost 4 lbs. But the diet does not really end after 3 days. I read in another blog that you need to limit your food intake to only 1000 calories. And i am still at it. Eventually, you'll get use to the limited amount of food

[sisteryaya]

Everyone of these military diets I've watched they only lost 3 pound. I am going to try it but honestly I can lose that much by just taking a walk everyday on my regular diet. Thank you for sharing your results.

[al-tabkh-alarabi]

Great information and diet . Big like :)

[pascaledevalet]

Every time you say you're hungry 😋 I laugh because I ate only two times a day and I feel super good, I even go to the gym every single day work for 1 or 2 hrs.