Treat Heel pain or Plantar Fasciitis At Home| Massage and Stretches For Heel Pain Urdu|Hindi

Treat Heel pain or Plantar Fasciitis At Home| Massage and Stretches For Heel Pain Urdu|Hindi
#heels #plantarfasciitis
#heelpainrelief
#exercisesforheelpain

[rashmirana]

Thank you so much Sir i'm having this problem for one month. This will be definitely beneficial for me. 🙏🏻🙏🏻🙏🏻❤❤

[komalshinde]

Thank you so much I ll do it from tomorrow

[pandyakirti]

Oh thanks a lot from past 1 month I'm facing this Pain and today I searched for this I was like if there is any big problem happens but I think I have this symptoms and i hope this exercise will work

[pnkj]

I’m facing this from 1.5 year and was ignoring that it will go away after time period but now its really painful to stand for even 10-15min in one go. Also I’m not able to walk faster as usual I do. Not able to walk on normal shoes or flip flops

[Sc]

Seems this would work..will try certainly

[Eviljones]

Thank you doctor sahab...mujhe aaram hua

[HasanaliLashari-fz]

Sar mje hell pin ka bhot masla hy koi mideson bataye

[ahmedimran]

Sir in my foots small shaggy heel spurs are present what is best option?
Too much pain i suffer from many years plz recommend me

[MaheshSharma-gfqz]

Sir jii aap ka hospital ho to btae
I want to my hill treatment

[nimrachoudhry]

Aslam o alikum doctor
Meri mama giri thi stairs se to un ki heel ki hadi toot gae ab hadi jur gae h but swelling ni jaa rhi orr khoon jam gya h kindly bta dy kuch

[aahiltanveer]

My gf is also suffering from this pain that's why I am watching this video... So let's see this video is helpful or not...

[sanamsharma]

Hello sir mere heel ki piche wali haddi ndi hui hai bahut pain hota hai pls koi video bnaye uske liye

[bawajee]

Agr paon ki unglion ke joron mein dard ho tb bi yehi massage krein?

[Livwithdiv]

Is it normal to have this pain at the age of 35?

[akashsathe]

Main standing work katra hu company mai heel swelling hai waiting 99 hai kya karu

[sy_]

sir ye toh temporary solution h permanent kya illaz h iska?

[QueenManno]

Heel na ho pair me calcaneus na ho to kya chal skte h

[salehabanupathan]

Full day hil pain ho to kya karna chahiye

[amanchakarunakar]

Please tell me permanent cure
I am suffering from the same