5 Best Heel Pain & Heel Spur Treatments - Ask Doctor Jo

One of the treatments featured in this video is using heel inserts. The folks at Heel That Pain sent me their heel seats. Their heel seats have extra cushioning and support to help take pressure off the heel and the Achilles tendon. They come in various sizes and are easy to add to your existing shoes.

Related Videos:

Plantar Fasciitis Treatment with Massage, Stretches, & Exercises:

Plantar Fasciitis Stretches & Exercises:

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5 Best Heel Pain & Heel Spur Treatments:

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Heel That Pain for sponsoring this video and providing Doctor Jo with a free Heel Seats to use.

[AskDoctorJo]

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[TheRealBGregz]

Doctor Jo! You are a miracle worker. I was dealing with severe heel pain for about 6-7 months straight. I was regularly taking walks, but the pain threw a wrench right into that. On top of this, I also work on my feet, so I had to constantly ask to go home early, since I couldn’t help but limp. I tried EVERYTHING (or so I thought): special heel insoles, massagers, massage balls, compression socks, plantar fascia sleeve, night splint, special lotions, medicated patches, CBD oil, and even popping ibuprofen like candy… surprise surprise, nothing worked; and I lost a ton of money in the process. When I finally hit my whit’s end and I was contemplating chopping the foot right off (I’m just joking… sort of), I started scouring YouTube and came across this video. As soon as I started both of the stretches, I felt immediate relief. I spent so much time focusing on my heel itself, that it never occurred to me the issue could be my calf muscle… but it became initially obvious just how tight it really was. In the timespan of a mere week, the pain was gone. Just GONE. That was about a year ago now and I am still 100% pain free. So, I wanted to come back, share my story, and thank you from the very bottom of my heart. You gave me my life back and I will never forget it! ❤

[dongsaengdongsaeng]

I've been feeling heel pain since January because I wore a smaller shoes for a jog. I'll be trying these tips. Thank you so much!

[risingboo]

I didnt pay any attention to my feet until they hurt. Thank you

[rhondalee]

You are an amazingly good teacher! I will try all your exercises. Thank you for your care for all those with pf!

[anahadghuman]

You’re a great therapist... your exercises have given me a great relief❤️ thank you once again

[arshini]

My hubby massage my heel everyday but it wasn’t helping me . I was in pain everyday and can’t take my kids outside for their outdoor activities because my heel hurts so bad. I tried this stretching today and felt so much better right away. I am going to try the frozen water bottle massage tomorrow. Thank you so much for this video. I really appreciate it❤️🙏

[genki]

I went to the doctor but he didn't take the time to explain things. So I didn't know what the point of these silly movements was. But you explained it perfectly and I am sure that I can relieve my pain with the exercises shown. So thank you very much.

[NYCBG]

Today is my first day with "heel that pain" inserts. They feel good - but, obviously, I will need more time before reaching any definite conclusions.
Promise to keep you updated!

[Thenightstalker]

Awesome! Got the inserts already and working great so far. Id start the stretching exercises today. Thank you Dr.

[kristiporreco]

Your stretch’s got me out of pain fast. Thank you!

[patconnell]

Many thanks, it is for my daughter. I will refer her to you, you are excellant.

[ansu]

Hi madam, i am Ansu from Uttarakhand (India)
I have suffering Heel Pain from 7-8 years ago but finally problem solved after so long time. Now i am feeling happy❤️

[benjiarehart]

Thank you for sharing this information. I didnt know what was going on with my heel. I first thought it was a stretched tendon, but after six weeks with no healing, I now believe it is this planters issue. I will heed your advice, and feel better knowing what direction to go in. Not knowing is the worst. Thank you again. I now feel some hope.

[DerSchwarz]

I just watched your video. Looks promising and I will start taking this exercises from today. I have left heel pain coz of my 10 hours-standing-job as an security. I hope will help. Thank you madam. 😘

[africankoala]

Very helpful especially on the stretches. Immediately stopped the heel pain for me😮🙌

[mathewnzacky]

Your video is very supportive, I will try it and give my comment

[kingcartierjs]

My heel hurts badly, but now I feel a little better, thanks doc!

[RayfilWong]

What a blessing that last stretch helped

[suemoro]

I use the heel seats from Heel That Pain, and they are really good. I felt I still needed arch support, so I tried the "full seats" from the same company, and they are the greatest! Better than the custom orthotics I got from my podiatrist! I highly recommend both heel seats and full seats from Heel That Pain!