7 Pull-Up Variations

Pull-Up Variations Part 2

1. Assisted One Arm Pull-Up. The lower your grip your pulling arm the harder it is.
2. Narrow Pull-Up
3. Close Grip L-Sit Pull-Up
4. Clapping Pull-Up
5. 2 Finger Pull-Up
6. Behind the Neck Pull-Up
7. Triangle (what would you call this one?)

[gmc]

She is super strong . Very impressive!!

[gloriamendoza]

This lady is incredibly amazing. Talk about strong!!!

[Piir_s]

Whenever I need a motivation, i watch your shorts and i'm ready to go 💪🏻Respect to you

[boiragirules]

She is so strong and so perfectly feminine. Such a beautiful smile.

[oldtimeoutlaw]

Thank you for your time and energy in producing this awesome vid. Much appreciated. Thanks again. Peace

[somersby]

Those clapping pullups looked so smooth, great way to train explosive movement

[Nathan-rvre]

Wow she did every single variation with ease and with perfect form. She has super upper body strength.

[YacolJ]

As she does the 2 finger pull-ups, look at her lats widen out! Super impressive.

[robintiwari]

First time i saw your video.
...incredible you are ...respect and best wishes

[jrivasphoto]

You are my utmost inspiration. Incredible!!! You got me motivated training every morning now.

[raymondbennettjr.]

Extraordinary strength and commitment the clap pull up so difficult and 2 finger as well as assist one arm great work you look phenomenal queen

[IAMReiLove]

Omg Summer! You never cease to stop amazing me. I have started my calisthenics journey and find all of your videos to be so inspirational. Thank you 🌞

[ruleev]

Love how she was showing off with the two fingered 🎉🎉🎉

[karthikeyan-swbv]

You are on the next level.Simply Superb😊

[BD-cupg]

Strongest lady I’ve ever seen on the internet, while still being super cute and feminine as well. Amazing really

[rideblades]

I was thinking one of the only variations I haven’t seen from Summer is weighted pull ups so I just looked it up and saw a video from a year ago and damn she’s super strong! She’s got over 55 lbs easy!

[neilpateldpt]

I’m not kidding, this is probably the strongest woman I’ve seen on the internet. These pull-ups are masterfully done

[Newagestrength_]

Ya that's you do those pull-ups all bad ass style and show off those riblets and rather extraordinary back development ❤️‍🔥🏋‍♀️

[rubirubs]

The 2 finger one. Yikes!! Love to see how strong you are!

[hasnainshah]

She did that Jason Statham pull ups too from death race... I do that too between sets