7 Pull-up variations for athletes

Pull-up is a part of strength and conditioning pro for athletes.
Pull-Ups and Chin-Ups target large muscle groups in the back and arms.

They also increase core strength and stability, which will boost your overall athleticism and even improve your speed and agility.

So here are seven chinup and pullup variations with different difficulty that you can begin incorporating into your routine to build more upper-body size and strength.

[ka-boo]

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