1 year muscle up transformation #muscleup #calisthenics #transformation

[seventhenics]

I appreciate everyone supporting me 💪

[villamonke]

Finally a realistic muscle up progression video!! Respect!!

[Sasuke_ackerman]

People be doing muscle up while I can't even do 1 pull up 😂. Nice progress btw

[seventhenics]

Last year I didn’t focus too much on muscle ups and I was bulking. This year my progress will skyrocket because my primary objective is now centered around perfecting this move.

[tafi_xdx]

Focus on yourself until focus is on you!

[frezelir_]

U realize that ur getting stronger when u get to do a movement better and better

[watcher]

Bro I am same age as you and I'm doing calisthenics from 6 months seriously but not getting very stronger.
My weight -51kg
At 5'7
Bodyfat- 15-19% (not sure)
I gained 4kg weight in 6 months eating around 2600calories
What should I do?

[CR_MSD_]

A perfect example of practice makes the man perfect

[brainsnbrawn]

Ahh such a nice video... Like it has a chill lo-fi vibe 👍👌

[Vexaton]

keep the progress my man i appreciate your work

[luckyluke]

He got the swing and look how much better his form was 👏🏼 fair play

[Robertscored]

Congrats brother. You’re progress is an inspiration

[SKinkySTINK]

I think you should start adding weight and your improvement will skyrocket, much love man❤❤

[_wolf_]

The performance is the same as 10 months ago . Ur physic just keeps getting better

[moomya]

I have never done a single muscle up and haven’t been able to do a pull up in years. It’s these kinds of videos that got me in the gym

[panossw]

Engage and squeeze your legs that way not only looks cleaner but you got better engagement but your progress is awesome! Keep it up

[kasraeftekhari]

He is not getting any more build. Just building strength. Niceee

[iscocl]

Fantastic work man, keep it up brother🔥💪

[Aljes]

By grip we can realize how it becomes easier.

[lemonik]

Кстати. Заметьте, как он в начале пальцы держал, но спустя время начал их держать правильно.