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20 MIN GLUTE ACTIVATION for a STRONG BOOTY | MINI BAND WORKOUT
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GLUTE ACTIVATION for a STRONG BOOTY is what it's all about for this 20 minute mini band workout!
We activate the glute medius, minimus, and maximus to strengthen the entire gluteal complex to help improve muscular endurance and give your booty a nice rounded look! We will work standing and floor during our 20 minutes for this glute activation workout and your mini band is optional! This will of course add a little extra oomph, but you will definitely still feel it without your mini band as well.
This workout is another one of our PYRAMID SERIES workouts which means we will work for 20, 30, and finally 40 seconds (I actually get a little carried away with time for some of the exercises...OOPS! :D ) for each exercise with minimal rest in between each set. We have a total of 8 exercises and a booty burner bonus at the end! As always, keep good form and make any modifications you may need to make this YOUR workout!
🔴 Keep your focus on your booty to enhance that mind-body connection that will intensify your glute activation! Strong glutes are not only great for a booty boost, but also are incredibly helpful during everyday tasks to make movements and activities just a little bit easier!
This workout pairs perfectly with the Legs Pyramid workouts to really build and strengthen your entire lower body! If you're up for a little double trouble, check that right below when you finish! Or if you are looking for massive glute activation burn, give this workout a go once more!
I am so glad that you joined me for our 20 minute mini band glute activation workout! Thanks for working out with me!
If you are looking to invest in minibands, the amazon link below will offer some excellent options!
⭐️ Hang out with the community and get all the 4-1-1!
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
#20minute #GluteActivation #MiniBandWorkout #BootyWorkout
We activate the glute medius, minimus, and maximus to strengthen the entire gluteal complex to help improve muscular endurance and give your booty a nice rounded look! We will work standing and floor during our 20 minutes for this glute activation workout and your mini band is optional! This will of course add a little extra oomph, but you will definitely still feel it without your mini band as well.
This workout is another one of our PYRAMID SERIES workouts which means we will work for 20, 30, and finally 40 seconds (I actually get a little carried away with time for some of the exercises...OOPS! :D ) for each exercise with minimal rest in between each set. We have a total of 8 exercises and a booty burner bonus at the end! As always, keep good form and make any modifications you may need to make this YOUR workout!
🔴 Keep your focus on your booty to enhance that mind-body connection that will intensify your glute activation! Strong glutes are not only great for a booty boost, but also are incredibly helpful during everyday tasks to make movements and activities just a little bit easier!
This workout pairs perfectly with the Legs Pyramid workouts to really build and strengthen your entire lower body! If you're up for a little double trouble, check that right below when you finish! Or if you are looking for massive glute activation burn, give this workout a go once more!
I am so glad that you joined me for our 20 minute mini band glute activation workout! Thanks for working out with me!
If you are looking to invest in minibands, the amazon link below will offer some excellent options!
⭐️ Hang out with the community and get all the 4-1-1!
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
#20minute #GluteActivation #MiniBandWorkout #BootyWorkout
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