The Best Exercises For Every Muscle Group

Looking to target specific muscle groups? Check out this video for the top-ranked exercises backed by science or pro bodybuilders! Get the ultimate workout tips here

📕 EBOOKS & TRAINING PROGRAMS

SUPPLEMENTS

[cartraz]

Chest - Machine Press
Back - Chest Supported Row
Quads - Hack Squat
Hamstrings - Seated Hamstring Curl
Glutes - Smith Machine Squat
Bicep - Incline DB Curl
Delts - Leaning Cable Lateral Raise
Tricep - Overhead Tricep Extension
Calves - Leg Press Calf Raises
Forearms - Forearm Curls
Abs - Leg Lift

[TheKardioKing]

THIS GUY DOESN'T MISS WITH CONTENT!!!

[billagap]

Problem with machine chest press is individual anatomy. If you're tall you may not get a great chest stretch. Or the machine may be small for you. I certainly expected something like a low incline dumbell press there.

[harteze]

I feel so validated after watching this video. I do watch your videos consistently so it's nice to see that i'm picking up a thing or two about exercise selection. Thank you for the amazing content. Now all that's left for me to do is to stay consistent.

[Capt-Bryan]

My favorite go to by far for weight training coaching! At 64, I wish I had a trainer like that here in Texas. I’m making slow but steady progress though with Johni ‘s excellent tips.

[bobbydreg]

Thank you for the great content and teaching proper technique! Watching your channel and changing to a push, pull, legs split twice a week was a game changer for me.

[destiny]

You the Man!! Good tips even for advanced people...💪🏾💪🏾💯💯

[friendlytimo]

Saved into my gallery faster than anything. Thank you for this absolute gem Jonni!!

[carlosfranco]

Been looking for a 3 day full body to check out. Served down right now though.

[hanclintonnyx]

You need a proofreader for your title cards!

[Nikthebig]

I dislocated both of my big toes while doing calf raises on the leg press. After a set, I didn't lock the slide correctly after finishing a set and it rushed down.
Hell of a fun...

Another thing: I would have expected two back exercises, one vertical and one horizontal. Apart from that, great work as usual!

[christopherdean]

I've been lifting for years and never performed biceps at an incline. Just completed my last set and my arms are burning with only 30 lbs! Gheesh!

[ThePhysicalReaction]

cable wrist curls feel way, way better on the wrist joints than dumbbell wrist curls.

[Gelofbaby]

Always great work. Regarding calves, I’ve come across a lot of different channels that state research shows standing calf raises are more optimal than seated. Personally, I feel the burn more doing standing opposed to seated.

[martyinottawa]

Great list of exercises, but man that clip on the triceps extensions was triggering my OCD 😂

[diego]

What is the worst and the best workout for abdominals

[CWBush]

My bad shoulder make smith machine squats almost impossible

[Michael-ngmg]

I wish I had all these machines at the house. What about exercises for basic equipment

[RystaHerrold]

If you don't have a t-bar, do you suggest dumbbells or a bar? I can use a bench still, but I don't have a t bar at my gym.

[diego]

How you don’t have a full video ofabdominals ?? I struggle doing abdominals