BEST Quad Exercises of all time

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SISSY SQUATS 👉🏼Do not be afraid of movement- this may look scary for the knees, but the body can adapt so long as you intro it properly. I used to have knee pain… Not anymore. I believe getting stronger in this range of motion helped. Take your time, don’t be too aggressive. You’ll be amazed at what your body can do. There are other ways to intro this movement to your body/knees, this is merely how I did it. Hope this helps ✊🏼

DavisDiley

This should be renamed the matrix squat. That is all.

johnstorey

Remember, do these with caution. Work your way up safely with ZERO pain. I mean zero. Regress until you can safely move up. These are great exercises to strengthen and bulletproof your knees.

natty

This specific type of squat is extremely important for commercial jazz funk or even street jazz dancers. This form of squat is constantly used in jazz funk choreography pieces when there’s floorwork implemented.

thehainote

Exactly what Kneesovertoesguy preaches, getting stronger with your knees over your toes and strengthening your knees in the process 👍

matthewbirkin

Feel like my knees would snap doing this

rajvirdhillon

Davis, I just found your channel and man am I glad I did. I am 72 and hit the gym 4-6 times a week. To say that I am in better shape than guys half my age may say more about the shape of a lot of guys half my age these days. In any case, I am no bodybuilder but I aim to keep healthy and have a body of which I can be proud. Your videos are excellent. Detailed, articulate, and concise. Who could ask for more? Thank you for doing this. You are a true inspiration.

jersey

This is an excellent way to stimulate the quads (particularly rec-fem) without the additional stress on the central nervous system, meaning better recovery from workouts. Awesome stuff bro!

apxsports

Rest In Peace to Coolio. This legendary track has been used all over. Truly one of the greats has ascended to the Gangstas Paradise!

wonhung-lokilzer

Such a good way to make your quads superhuman

TreeofmightGokuJ

The Tom Platz hack squats are nutsss bro. Builds an insane teardrop

PapiGwon

You make the cleanest fitness content on YouTube. Just thought I’d state the obvious. Cheers big guy

cryptoworldpeace

Had knee pain for years after a meniscus tear and doing these for a few months fixed me right up. Gotta be careful and start slow though

RobertGriffith