1 Move Fixes Forward Head Posture, Rounded Shoulders & Core! Dr. Mandell

[lelanacroft]

I just did some of these before bed. Awesome to help lower back pain as well!

[freetruth]

Thanks for using the name of the muscles I should focus on. I am learning so much about my body. ⭐️

[hula]

I am amazed. It really felt good. I did it in bed before sleeping.

[hcx]

“Lie” on the ground. Excellent content as always.

[MrGoodToons]

Another great exercise. You've given me several great moves and stretches that I have seen nowhere else. Thank you.

[HappilyAnonymousGirl]

This is perfect. Exactly what I needed.

Thanks Doc and God bless

[dougbugera]

Thank you very much !
Just found your channel a week ago, and I haven't felt so good. I have alot of work to do, but after years of suffering, I may have some hope back. Hope I thought was gone forever.
Thank you
Thank you
Thank you

[margaretgoodheart]

Wonderful, just what I need. Thank you once again for generously sharing all your discoveries.💗💖💖

[toddg.]

Thank you! I've been trying to get rid of my neck pain for months. This did it!

[almabrunson]

My God I Really Need This, as I Get Older I Really Have to Watch My Posture.

[azvideos]

Thank you Dr Mandell. You are such an inspiration to this world I'm a huge fan of yours and I listen to all your good advice and I apply it in my life thank you for this knowledge that you give us it is so appreciated! With great love and sincerity Robin McCaul from Westfield Massachusetts. You are caring wonderful doctor! And I'm sure there are many people out there who utterly adore you.

[Calma]

Awesome this is what I was looking for!

[-_]

Amazing Dr going to do that keep the strength up with thanks 🙏

[wge]

whoa! i've tried a lot of forward neck posture exercises, this might be the best one!

[puppycat]

Thank u I hope this helps my lower back...

[KT-svjx]

YES This Came Right On Time Thank You Dr. Mandell $tay Blessed 🙏

[harleygirllife]

I love this going to show my husband too. This is great & we are 58 & he’s 62 this is an exercise we can do. He plays hockey still twice a week ( since he was 5 ) but his eating habits need help. He’s stubborn tho. He has heart disease on both mother & fathers side & a Alzheimer’s-his mom & grandma, I wish he would take diet more serious! He has Nestle Quick powder TONS of it every day & some candy everyday & a hostess cupcake with his lunch !!! He is borderline diabetic his father is a diabetic, he is terrified of shots too. You think he would care more. He always thinks it can’t happen to him I think, I am afraid of insulin resistance with him. He tells me he gets a stomach ache every time he eats now. I read that can be a sign of diabetes. I’m so concerned but I can’t get him to take it seriously. Any advice from anyone ??? I love him & want to grow old with him. He’s a good man. He’s so good to me. I want to help him. I’m not sure how ??

[karenmaurer]

Dr. Mandell, Lord Jesus prosper you in your endeavor to make our lives more liveable!

[jeanetterodriguez]

Dr. Mandell, I love ❤️ 😍 💖 ❣️ 💕 💘 You to The Moon and Back. I just started on my diet using the Almased Nutrition Drink twice daily and one balanced meal per day. I also take a multivitamin at bedtime, magnesium 400mg and a Liver Detox with my meal. I've lost weight!!! I went from 262lbs to 249lbs in a little over 3 weeks 🥲🥲🥲🥲🥲🤗🤗🤗🤗🤗 along with your exercises. I wish that you were here so that I could give you a big hug 🫂 🤗. I have an L - 7 disc that has me looking like the letter Z laid sideways. I purchased a thick exercise mat, stretch resistance bands, your exercises and incorporated walking on my street. God bless you and I give 🙏 ❤️ 🙌 Jesus Christ the Glory for helping me as well as using you in my life to keep the positivity going. Love from, ❤️ 😍 💖 ❣️ 💕 💘 Jeanette L Wallace-Rodriguez 🕊 ♥️ ❤️.

[annetteize]

Amazing doc. I just needed this. Hopefully my back pain will go away.