I Make These 3 High Protein Lunches When I Have No Time

If you're looking to add new high protein lunches to your daily meal prep routine, these 3 healthy lunch ideas are my favorites - especially when I'm super busy! Try these healthy protein recipes to help satisfy your cravings and feel full all day long while boosting your protein intake for better fat loss results.

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Hi I’m JJ, welcome to my channel! If you’re looking to lose weight, boost energy and look and feel fit over 40, you’re in the right place. Here you’ll find the healthy recipes, nutrition education and the important information you need to achieve healthy weight loss that stays off.

I’m a triple-board certified health expert, Fitness Hall of Famer & 4x New York Times best-selling author. My team and I help people over 40 lose the weight and keep it off, so they look and feel better than ever.

I've discovered that by finding your food intolerances and working out a whole lot less, you can create a healthy lifestyle customized to your personal body chemistry and needs.

On this channel me and my team of world class diet, nutrition and wellness experts give you the information and tools you need to achieve healthy weight loss. Healthy recipes that taste great, fitness routines that work for beginners and gym bunnies alike, and simplified nutrition information based on science and not the latest fad diet.

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Let’s Connect...

[mimisheean]

The trouble with pre-cutting vegetables is that the contact with air degrades the vitamin content. Better to cut them when you eat them.

[Marta_is_here]

I have a good breakfast every morning, I enjoy breaky. I also add marine collagen to my coffee, been doing that for years ( I’m 60)
I’ve never cared for smoothies…NEVER! lol
I personally have a good breakfast variety I work through, but I bet there are others like me that don’t care for cold thick or thin or any kind of smoothie for breakfast.
Would love to see a video with different breakfast ideas 💫

[curiouscat]

I love your videos and at 69 I'm learning to eat more protein after losing a lot of muscle doing Keto for 3 yrs. But am having a really hard time accepting liquid meals of protein shakes and seed milks. Maybe I've been brainwashed but I want to eat as natural as possible and those powders are ULTRA PROCESSED food like substances. Can you verify that the brands you use are naturally processed without high heat and chemicals? Right now I'm depending on eggs from my own pastured organic chickens but the volume required is overwhelming

[melissapiontek]

I love her videos! Keeping bone broth and cauliflower rice in my freezer now. I also had no idea about greener bananas for starch resistant fiber! I am now buying my bananas green! Thank you JJ!

[krisgasparini]

What about all the gums and natural flavors and sugar in flax milk?

[kgletner]

hi, great way to make a high protein soup. With all the different ingredients in there, what is the serving size to count the protien grams? 1 cup, 2 cups? You're not eating that whole pot at one sitting, right?

[shelly]

People with gas issues should be careful with high fodmap foods like garlic, mushrooms, asparagus, broccoli, tomatoes, onions just to name a few.

[sobster]

Thanks lovely. The fibre in my diet sucks. I suffer from constipation bad!!!

[melanielovick-lugo]

Looks good but where do you get your bone broth from?

[kathieharrop]

Hi JJ. I couldn’t believe how little 40g of cooked chicken was. I have a scale and wish I didn’t. Lol. It’s clear that my perception of serving size is actually giant size. For 3 mornings now, I’ve made a super smoothie. They’re great and such a good idea to break a fast.

[rhondanerren]

Love any and all videos about what you eat. I get into ruts. Thank you!

[dollyperry]

Great video. I hope you have more like it.

[lynneholden]

Thank you that was awesome, and it looked delicious!

[theresan]

What brand of garbanzo beans are you using?! My can of s & w says 7 grams of protein for half a cup. You’re quoting double of what I show. Is there a special brand that has that much protein??

[angelaleisring]

Not sure how you are getting 15 g of protein from a half a cup of chickpeas. I would love to know what chickpeas you are using. I typically get a can of organic chickpeas. My nutrition label is showing half a cup is only 7 g of protein. Your salad looks amazing by the way.

[HistoryRepeats]

I've been trying to follow your suggestion for getting enough protein but my problem is once I make that loaded smoothie I find that it keeps me satiated all day and I have to talk myself into at least make a salad for dinner with a little protein like salmon, so just not getting to the amount of protein for my 140 lbs. Wish there was a protein pill 🙂

[easterkim]

What about the carbs in these foods? Im diabetic so i need some amount of carbs in my diet

[krazybeagles]

Can you adopt me for a month. Lol I am from Tampa. My dad retired air-force. My step mom is there, unfortunately lost my dad. We deliver in Lakeland every week from California. We live in Az. I am going to meal prep, but so hard getting 130 G protein a day. Since I sit all day, can I take it down untill I am home on my 3 days off? I ordered shake package.

[deebo]

I am gluten intolerant- what fibre can I use?

[CC-holw]

What brand of broth are you using? Thank you.